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Mon 4th Nov 2024 at 8:26pm by alpenrose

Walk > General
  • Time
    1:23:13
  • Miles
    0.85
  • Min/mi
    1:37:54
  • Stride(cm)
    16
  • Cals
    266
  • Cadence
    101
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    8093
  • Surface
    Road

Notes & Comments

Changi airport.

1) 0.85mi - 1:23:13(1:37:28/mi) 83/98bpm [8090b/mi] 266cal 12/79rpm
1:23:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 9:16 9:16 2:28:14 87 80-97 12897 101 86-146 0/0
0.13 20:26 11:10 2:58:46 82 74-96 14659 99 94-106 0/0
0.19 26:25 5:59 1:35:41 82 72-89 7846 112 80-154 0/0
0.25 29:09 2:44 43:45 85 81-90 3719 92 86-98 0/0
0.31 37:00 7:51 2:05:41 83 77-89 10431 91 84-98 0/0
0.38 41:27 4:27 1:11:06 85 78-93 6044 100 96-104 0/0
0.44 43:23 1:56 31:03 85 80-88 2639 90 82-96 0/0
0.50 57:16 13:53 +9:03 3:42:04 82 79-85 18210 100 94-104 0/0
0.56 1:01:42 4:26 1:10:57 83 78-87 5888 109 100-114 0/0
0.63 1:04:40 2:58 47:27 84 76-96 3986 87 84-90 0/0
0.69 1:06:52 2:12 35:15 81 76-86 2855 111 82-154 0/0
0.75 1:08:50 1:57 31:19 84 82-86 2631 103 90-106 0/0
0.81 2:08:53 1:00:03 +53:58 16:00:52 84 75-89 80713 105 102-106 0/0
0.85 2:26:17 17:24 7:01:18 77 70-87 32440 94 88-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 97 max Delete HR Trace

  • Cadence Distribution

    101 avge / 154 max Stride Length: 16cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:38 34:42 More
    800m 37:02 1:14:30 More
    1km 44:22 1:11:23 More

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