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Mon 4th Nov 2024 at 5:14pm by angelrose

Walk > General
  • v warm
  • Time
    1:15:44
  • Miles
    2.02
  • Min/mi
    37:30
  • Stride(cm)
    39
  • Cals
    241
  • Cadence
    109
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    3210
  • Asc(m)
    54
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Trying to find some dinner and cash in our transport cards.

1) 1mi - 41:47(41:47/mi) 76/92bpm [3175b/mi] 115cal 23/73rpm
2) 1mi - 31:24(31:24/mi) 91/113bpm [2857b/mi] 117cal 29/93rpm
3) 0.02mi - 2:34(1:42:57/mi) 95/99bpm [9780b/mi] 9cal 16/59rpm
41:47 31:24 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:17 78 75-81 2127 104 98-106 0/0
0.13 3:00 1:18 20:43 81 78-88 1678 105 102-108 4/0
0.19 5:55 2:55 46:46 76 70-85 3554 108 100-112 1/3
0.25 9:20 3:25 54:41 77 71-83 4211 111 106-114 1/4
0.31 10:59 1:38 26:10 82 71-92 2146 113 104-116 0/0
0.38 12:38 1:40 26:39 79 72-90 2105 110 102-114 1/0
0.44 14:49 2:10 34:44 82 77-90 2847 109 96-114 0/1
0.50 15:51 1:03 16:41 84 81-90 1401 111 106-114 1/1
0.56 18:31 2:40 42:39 82 67-87 3497 106 94-112 0/0
0.63 20:22 1:51 29:30 77 71-81 2272 110 104-112 4/1
0.69 24:13 3:51 1:01:43 75 69-81 4629 105 94-112 1/0
0.75 26:35 2:22 37:56 76 72-79 2883 103 100-110 1/4
0.81 28:19 1:44 27:42 73 71-74 2022 94 94-94 2/0
0.88 29:51 1:32 24:24 77 73-85 1879 103 94-108 2/1
0.94 36:26 6:36 1:45:31 74 70-79 7808 105 98-110 2/0
1.00 41:44 5:18 1:24:46 68 58-76 5764 105 100-108 1/3
1.06 1:31:55 50:10 +47:16 13:22:43 74 62-86 59401 107 102-110 1/2
1.13 1:36:06 4:12 1:07:07 90 88-91 6041 108 104-110 4/0
1.19 1:36:46 40 10:35 96 91-98 1017 112 112-112 0/2
1.25 1:37:21 35 9:15 99 99-99 916 112 112-112 1/4
1.31 1:37:54 33 8:47 101 100-101 887 105 100-112 3/0
1.38 1:38:46 52 13:53 94 87-100 1306 104 96-112 0/2
1.44 1:39:35 49 13:10 98 98-98 1290 102 102-102 2/0
1.50 1:40:47 1:12 19:20 98 95-99 1894 116 36-186 0/2
1.56 1:42:11 1:24 22:23 101 93-113 2260 122 100-178 0/0
1.63 1:43:31 1:19 21:11 101 98-104 2140 112 110-114 3/0
1.69 1:44:26 55 14:37 101 98-104 1477 109 106-112 1/0
1.75 1:46:05 1:39 26:26 99 96-102 2617 108 98-112 2/4
1.81 1:47:36 1:31 24:15 97 94-99 2352 113 104-116 1/2
1.88 1:50:23 2:47 44:37 96 87-102 4284 110 100-116 1/1
1.94 1:58:52 8:29 2:15:44 92 85-101 12488 110 108-112 0/1
2.00 2:00:28 1:36 25:29 99 96-103 2523 112 106-118 5/3
2.02 2:03:02 2:34 1:43:18 96 91-98 9917 108 100-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 113 max Delete HR Trace

  • Cadence Distribution

    109 avge / 186 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:02 More
    800m 15:34 31:19 More
    1km 20:09 32:25 More
    Mile 41:32 41:32 More

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