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Tue 5th Nov 2024 at 11:07am by Robbo7777

Run > General
  • Time
    1:13:40
  • Miles
    7.47
  • Min/mi
    9:52
  • Pacing
    73.5%
  • WAVA
    60.40
  • Stride(cm)
    93
  • Cals
    809
  • Watts
    267
  • Cadence
    176
  • BPM
    139
  • %MHR
    81
  • B/mi
    1366
  • Asc(m)
    77
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 127/140bpm [1321b/mi] 113cal 260/387W
2) 0.53mi - 4:59(9:30/mi) 135/140bpm [1282b/mi] 58cal 260/296W
3) 0.5mi - 4:07(8:17/mi) 133/143bpm [1101b/mi] 45cal 293/346W
4) 0.17mi - 2:00(11:59/mi) 132/142bpm [1581b/mi] 19cal 204/270W
5) 0.5mi - 3:58(7:59/mi) 138/151bpm [1101b/mi] 47cal 308/354W
6) 0.16mi - 2:00(12:16/mi) 136/152bpm [1669b/mi] 20cal 174/283W
7) 0.5mi - 3:53(7:49/mi) 146/151bpm [1141b/mi] 49cal 312/373W
8) 0.16mi - 2:00(12:39/mi) 144/151bpm [1822b/mi] 20cal 179/311W
9) 0.5mi - 3:52(7:46/mi) 142/148bpm [1104b/mi] 47cal 327/379W
10) 0.13mi - 2:00(15:02/mi) 142/154bpm [2134b/mi] 20cal 116/306W
11) 0.5mi - 3:40(7:23/mi) 153/160bpm [1129b/mi] 48cal 331/383W
12) 0.13mi - 2:00(15:36/mi) 139/159bpm [2168b/mi] 18cal 132/406W
13) 0.5mi - 3:34(7:11/mi) 141/151bpm [1012b/mi] 47cal 341/410W
14) 0.11mi - 2:00(18:37/mi) 142/157bpm [2643b/mi] 19cal 107/442W
15) 1mi - 12:14(12:14/mi) 135/149bpm [1652b/mi] 111cal 211/332W
16) 1mi - 9:50(9:50/mi) 148/152bpm [1455b/mi] 115cal 250/328W
17) 0.11mi - 1:08(10:41/mi) 146/149bpm [1559b/mi] 13cal 289/392W
10:24 4:59 4:07 2:00 3:58 2:00 3:53 2:00 3:52 2:00 3:40 2:00 3:34 2:00 12:14 9:50 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:24 10:24 10:24 127 99-140 1320 168 0-194 260 0-387 30/9
1.52 15:55 5:31 +1 10:31 135 124-140 1419 180 0-190 260 0-296 4/14
2.02 20:01 4:07 8:17 133 110-143 1101 177 0-192 293 0-346 8/10
2.19 22:00 1:59 11:57 132 127-142 1577 150 0-178 205 0-299 4/2
2.68 25:59 3:58 8:00 138 127-151 1103 174 0-190 307 0-354 9/8
2.85 27:58 1:59 12:14 137 128-152 1677 132 0-180 173 0-283 4/5
3.34 31:51 3:54 7:50 146 132-151 1144 173 0-190 312 0-373 9/6
3.50 33:50 1:59 12:38 144 139-151 1819 142 0-178 181 0-340 2/4
4.00 37:43 3:52 7:48 142 135-148 1107 181 0-192 327 59-379 8/9
4.13 39:42 1:59 15:01 143 132-154 2148 101 0-180 117 0-306 3/2
4.63 43:22 3:41 7:24 153 139-160 1131 186 0-200 331 0-383 8/9
4.75 45:21 1:59 15:37 139 114-159 2170 108 0-190 134 0-406 5/3
5.25 48:56 3:35 7:12 141 115-151 1014 184 0-198 340 0-410 8/8
5.36 50:55 1:59 18:38 143 120-157 2665 97 0-190 109 0-442 4/4
6.36 1:03:10 12:15 12:15 135 118-149 1653 158 0-192 211 0-332 23/12
7.36 1:12:59 9:50 9:50 148 144-152 1455 179 0-190 250 0-328 8/30
7.46 1:14:07 1:08 +1 10:41 146 142-149 1561 178 166-184 288 230-392 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 11:08

  • Cadence Distribution

    176 avge / 200 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 182 7 1:05:00 9:21
    Walk 10.7 122 0.5 7:58 17:26
    Still 0.9 - - 40 -
    Pause 0.7 - - 33 -

  • Power Distribution

    267W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 57.67% More
    800m 3:34 7:11 66.62% More
    1km 5:09 8:17 60.16% More
    Mile 8:22 8:22 62.67% More
    5k 27:21 8:48 65.41% More
    5 miles 46:27 9:17 62.90% More
    10k 1:00:58 9:49 59.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 60.01
    5km 29:04 9:21 61.55
    5M 48:08 9:38 60.69
    10km 1:00:36 9:45 60.31
    10M 1:40:21 10:02 60.50
    Half 2:13:37 10:12 59.82
    20M 3:29:14 10:28 60.54
    Mara 4:38:35 10:38 60.62
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