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Tue 5th Nov 2024 at 9:27am by ColW

Walk > General
  • Time
    3:04:31
  • Miles
    9.30
  • Min/mi
    19:50
  • Stride(cm)
    65
  • Cals
    1104
  • Cadence
    125
  • BPM
    107
  • %MHR
    56.7
  • B/mi
    2115
  • Asc(m)
    176
  • Surface
    Road

Notes & Comments

1) 1km - 13:34(13:34/km) 131/150bpm [1778b/km] 121cal 56/123rpm
2) 1km - 10:44(10:44/km) 99/144bpm [1062b/km] 66cal 63/70rpm
3) 1km - 10:46(10:46/km) 96/102bpm [1034b/km] 61cal 61/71rpm
4) 1km - 11:10(11:10/km) 91/104bpm [1016b/km] 59cal 44/71rpm
5) 1km - 11:58(11:58/km) 87/102bpm [1041b/km] 68cal 43/77rpm
6) 1km - 12:51(12:51/km) 97/113bpm [1247b/km] 71cal 46/69rpm
7) 1km - 12:34(12:34/km) 108/127bpm [1356b/km] 74cal 46/66rpm
8) 1km - 13:09(13:09/km) 109/134bpm [1433b/km] 78cal 43/106rpm
9) 1km - 12:43(12:43/km) 120/132bpm [1526b/km] 87cal 43/64rpm
10) 1km - 13:59(13:59/km) 102/124bpm [1427b/km] 80cal 49/67rpm
11) 1km - 12:15(12:15/km) 99/128bpm [1213b/km] 65cal 53/67rpm
12) 1km - 12:14(12:14/km) 111/121bpm [1358b/km] 62cal 49/67rpm
13) 1km - 12:45(12:45/km) 123/134bpm [1568b/km] 81cal 53/118rpm
14) 1km - 11:57(11:57/km) 110/138bpm [1314b/km] 64cal 56/69rpm
15) 0.96km - 11:52(12:20/km) 125/130bpm [1541b/km] 67cal 48/118rpm
13:34 10:44 10:46 11:10 11:58 12:51 12:34 13:09 12:43 13:59 12:15 12:14 12:45 11:57 11:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:50 5:50 23:19 129 121-144 3007 135 116-246 4/22
0.50 11:50 6:01 +22 24:03 133 124-148 3198 129 122-136 9/8
0.75 16:06 4:16 17:03 128 95-144 2183 132 124-140 1/15
1.00 20:26 4:20 17:21 94 87-97 1631 132 124-136 1/15
1.25 24:48 4:21 17:26 93 86-97 1621 131 128-136 2/8
1.50 29:06 4:18 17:11 95 90-100 1633 132 128-138 4/8
1.75 33:24 4:18 17:12 95 90-100 1635 132 126-138 2/8
2.00 38:24 5:00 +24 20:02 98 93-104 1963 131 118-142 4/5
2.25 44:36 6:12 +1:19 24:48 95 86-104 2356 129 116-136 6/4
2.50 1:09:47 25:11 +21:19 1:40:43 79 65-98 7957 121 102-154 8/2
2.75 1:14:49 5:02 20:08 80 62-95 1611 124 110-130 8/4
3.00 1:19:36 4:47 19:09 92 84-101 1762 121 100-132 5/4
3.25 1:24:33 4:57 19:47 93 88-100 1840 122 106-130 7/4
3.50 1:29:53 5:19 21:17 98 89-104 2086 128 114-138 7/1
3.75 1:34:56 5:03 20:13 99 88-113 2001 121 114-130 8/2
4.00 1:40:06 5:10 20:41 95 87-109 1964 121 114-126 8/6
4.25 1:45:07 5:01 20:05 120 107-126 2410 121 100-128 4/18
4.50 1:50:14 5:07 20:29 99 82-123 2028 127 118-134 16/2
4.75 1:55:33 5:19 21:15 109 90-128 2316 118 106-212 12/1
5.00 2:00:43 5:10 20:41 121 113-132 2503 118 106-136 20/12
5.25 2:05:49 5:05 20:22 123 116-131 2505 121 108-128 33/28
5.50 2:10:59 5:10 20:40 122 99-132 2521 121 112-128 19/12
5.75 2:16:11 5:12 20:50 107 88-124 2229 120 108-134 22/21
6.00 2:22:07 5:55 23:41 99 90-113 2344 118 88-128 12/2
6.25 2:27:37 5:31 22:03 101 88-116 2227 124 114-132 9/7
6.50 2:32:42 5:04 20:18 94 88-100 1908 124 114-132 6/7
6.75 2:37:28 4:47 19:07 99 89-108 1893 126 120-134 6/8
7.00 2:42:22 4:53 19:33 116 108-128 2268 125 116-130 4/7
7.25 2:47:16 4:54 19:38 106 98-119 2081 122 114-128 4/7
7.50 2:52:19 5:03 20:12 113 106-118 2283 128 114-236 4/17
7.75 3:00:16 7:57 +2:46 31:48 119 105-131 3784 121 102-132 9/6
8.00 3:05:26 5:10 20:41 126 120-132 2606 123 114-130 6/9
8.25 3:10:10 4:43 18:52 119 101-138 2246 128 122-134 2/12
8.50 3:14:54 4:45 18:58 108 98-122 2049 127 116-138 3/16
8.75 3:19:52 4:58 19:52 110 92-127 2185 125 110-130 2/9
9.00 3:24:46 4:54 19:36 125 122-129 2449 125 112-236 3/9
9.25 3:33:43 8:57 +4:04 35:48 125 121-130 4474 124 108-140 3/8
9.30 3:34:47 1:04 22:59 124 121-126 2850 119 116-124 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 148 max Delete HR Trace

  • Cadence Distribution

    125 avge / 246 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 8:27 17:00 More
    1km 10:36 17:03 More
    Mile 17:06 17:06 More
    5k 1:02:41 20:11 More
    5 miles 1:41:47 20:21 More
    10k 2:08:34 20:41 More

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