You can still access the old version of this page.

Tue 5th Nov 2024 at 11:05am by Noz

Run > General
  • Time
    55:08
  • Miles
    3.61
  • Min/mi
    15:16
  • Pacing
    61.5%
  • WAVA
    30.89
  • Stride(cm)
    74
  • Cals
    432
  • Cadence
    143
  • BPM
    125
  • %MHR
    73
  • B/mi
    1907
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:23(7:23/km) 144/167bpm [1062b/km] 79cal
2) 1km - 8:42(8:42/km) 135/152bpm [1174b/km] 79cal
3) 1km - 10:52(10:52/km) 126/147bpm [1369b/km] 76cal
4) 1km - 9:36(9:36/km) 128/151bpm [1229b/km] 73cal
5) 1km - 10:15(10:15/km) 110/147bpm [1127b/km] 75cal
6) 0.8km - 8:21(10:24/km) 101/109bpm [1050b/km] 50cal
7:23 8:42 10:52 9:36 10:15 8:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 119 104-131 1215 184 180-188 3/1
0.25 2:32 1:15 10:02 142 129-151 1424 183 180-184 6/1
0.38 3:49 1:17 10:17 153 148-155 1573 183 182-184 6/1
0.50 5:12 1:23 11:04 159 148-167 1758 173 118-184 7/1
0.63 7:25 2:13 17:48 144 132-155 2563 116 110-124 4/5
0.75 9:40 2:14 17:56 134 122-149 2403 133 112-174 0/10
0.88 11:50 2:10 17:21 129 117-138 2238 161 116-190 4/1
1.00 12:58 1:08 9:08 138 136-141 1260 183 180-184 3/4
1.13 14:40 1:42 13:34 142 134-152 1927 135 120-184 1/5
1.25 16:14 1:34 12:29 140 134-146 1747 165 124-246 0/4
1.38 18:26 2:13 17:40 125 110-141 2209 128 120-130 2/4
1.50 22:37 4:11 33:27 118 95-143 3947 126 102-178 6/3
1.63 23:49 1:11 9:32 143 139-147 1362 183 176-184 1/6
1.75 25:39 1:50 14:44 136 127-142 2003 137 120-182 5/3
1.88 27:01 1:22 10:56 129 118-144 1411 166 120-228 0/6
2.00 28:13 1:12 9:36 138 131-143 1324 182 180-184 3/1
2.13 31:11 2:58 23:44 124 113-135 2943 160 82-182 2/2
2.25 32:34 1:23 11:03 143 132-151 1580 170 128-184 4/4
2.38 35:12 2:38 21:01 125 111-140 2627 120 106-128 5/1
2.50 36:39 1:28 11:43 122 112-144 1430 152 108-184 3/1
2.63 38:40 2:01 16:07 128 117-147 2063 133 124-184 2/5
2.75 40:42 2:02 16:17 112 103-121 1824 127 124-130 6/1
2.88 42:56 2:13 17:45 104 100-109 1845 125 118-132 5/2
3.00 45:01 2:05 16:40 103 96-108 1717 128 124-132 4/3
3.13 47:04 2:04 16:31 99 96-105 1635 126 124-128 5/1
3.25 49:06 2:01 16:11 100 96-103 1619 127 124-130 2/7
3.38 51:06 2:01 16:04 102 97-107 1640 128 124-132 2/4
3.50 53:20 2:13 17:45 101 97-105 1793 125 118-130 1/5
3.61 55:08 1:48 17:05 104 101-108 1777 127 122-128 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.0% 12:34

  • Cadence Distribution

    143 avge / 246 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.5 181 1.6 16:48 10:27
    Walk 67.4 123 2 37:10 18:36
    Still 2.1 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 35.13% More
    800m 5:01 10:05 38.69% More
    1km 7:15 11:41 34.81% More
    Mile 12:46 12:46 33.61% More
    5k 46:39 15:01 31.31% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:08 14:08
    5km 47:01 15:08
    5M 1:17:52 15:34
    10km 1:38:02 15:47
    10M 2:42:21 16:14
    Half 3:36:09 16:30
    20M 5:38:30 16:56
    Mara 7:30:40 17:12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,507 Fetchies!
Already a Fetchie? Sign in here