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Tue 5th Nov 2024 at 11:01am by perscoran

Run > General
  • Time
    50:31
  • Miles
    3.94
  • Min/mi
    12:49
  • Pacing
    70.1%
  • WAVA
    42.04
  • Stride(cm)
    91
  • Cals
    475
  • Cadence
    138
  • BPM
    120
  • %MHR
    68.1
  • B/mi
    1536
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 0.75mi - 10:02(13:23/mi) 109/124bpm [1458b/mi] 85cal
2) 0.52mi - 5:03(9:42/mi) 131/142bpm [1271b/mi] 63cal
3) 0.17mi - 3:05(18:41/mi) 114/142bpm [2130b/mi] 24cal
4) 0.33mi - 3:03(9:08/mi) 133/146bpm [1216b/mi] 39cal
5) 0.16mi - 3:02(19:21/mi) 118/145bpm [2284b/mi] 22cal
6) 0.54mi - 5:03(9:21/mi) 135/146bpm [1262b/mi] 63cal
7) 0.18mi - 3:08(17:11/mi) 118/145bpm [2028b/mi] 25cal
8) 0.33mi - 3:02(9:09/mi) 137/152bpm [1253b/mi] 40cal
9) 0.13mi - 3:02(22:46/mi) 120/152bpm [2732b/mi] 22cal
10) 0.83mi - 12:01(14:33/mi) 113/121bpm [1645b/mi] 92cal
10:02 5:03 3:05 3:03 3:02 5:03 3:08 3:02 3:02 12:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.75 10:01 10:01 13:21 109 68-124 1456 139 94-150 13/7
1.27 15:04 5:02 9:43 131 101-142 1273 153 150-156 3/3
1.43 18:08 3:04 18:43 114 96-142 2134 111 100-154 4/1
1.77 21:11 3:02 9:09 133 102-146 1217 158 142-162 4/4
1.92 24:12 3:01 19:27 118 102-145 2295 107 100-156 8/0
2.46 29:14 5:01 9:19 135 106-146 1259 158 148-160 4/15
2.64 32:21 3:08 17:16 118 105-145 2038 117 100-158 1/3
2.97 35:22 3:01 9:06 137 110-152 1248 162 146-164 3/1
3.10 38:25 3:03 23:05 119 98-152 2748 99 92-164 0/4
3.93 50:25 12:00 +1 14:34 113 97-121 1645 142 100-146 13/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 152 max Delete HR Trace

  • Cadence Distribution

    138 avge / 164 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 148 3.4 38:57 11:28
    Walk 22.9 102 0.5 11:34 21:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 40.95% More
    800m 4:37 9:17 47.38% More
    1km 6:27 10:22 44.27% More
    Mile 10:40 10:40 45.59% More
    5k 38:22 12:21 43.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:49 11:49 41.16
    5km 39:16 12:38 42.25
    5M 1:05:02 13:00 41.78
    10km 1:21:53 13:11 41.54
    10M 2:15:35 13:34 41.60
    Half 3:00:31 13:47 41.09
    20M 4:42:41 14:08 41.58
    Mara 6:16:22 14:22 41.65
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