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Tue 5th Nov 2024 at 10:52am by 2old

Run > General
  • Time
    55:03
  • Miles
    7.01
  • Min/mi
    7:51
  • Pacing
    81.1%
  • WAVA
    70.27
  • Stride(cm)
    125
  • Cals
    793
  • Cadence
    164
  • BPM
    141
  • %MHR
    82
  • B/mi
    1107
  • Asc(m)
    250
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 136/150bpm [1096b/mi] 133cal
2) 1mi - 7:55(7:55/mi) 140/152bpm [1109b/mi] 114cal
3) 1mi - 7:47(7:47/mi) 144/152bpm [1121b/mi] 111cal
4) 1mi - 7:44(7:44/mi) 142/148bpm [1099b/mi] 109cal
5) 1mi - 7:53(7:53/mi) 142/150bpm [1120b/mi] 111cal
6) 1mi - 7:47(7:47/mi) 143/150bpm [1114b/mi] 107cal
7) 1mi - 7:49(7:49/mi) 143/155bpm [1118b/mi] 107cal
8) 0.01mi - 3(8:15/mi) 143/143bpm [1181b/mi] 1cal
8:03 7:55 7:47 7:44 7:53 7:47 7:49 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 117 82-142 941 165 162-172 19/0
0.50 4:03 2:02 8:09 138 130-143 1125 164 162-166 25/0
0.75 6:05 2:02 8:07 140 136-144 1137 165 162-168 10/0
1.00 8:03 1:58 7:51 144 140-150 1132 165 162-168 20/0
1.25 10:18 2:15 +16 9:02 140 136-152 1264 163 106-168 8/11
1.50 12:15 1:56 7:46 139 133-143 1079 166 164-168 6/8
1.75 14:15 2:01 8:04 145 139-149 1169 164 162-168 7/9
2.00 16:41 2:26 +27 9:43 138 131-147 1341 161 102-170 7/2
2.25 18:53 2:12 +15 8:47 147 140-152 1291 164 106-170 5/3
2.50 20:51 1:58 7:51 142 139-146 1116 165 162-168 4/9
2.75 22:46 1:56 7:42 144 141-148 1110 165 162-170 9/6
3.00 24:56 2:10 +13 8:39 143 138-146 1237 164 106-168 8/9
3.25 27:09 2:13 +16 8:52 143 138-148 1268 163 96-170 11/8
3.50 29:22 2:13 +15 8:54 144 138-147 1281 162 108-174 10/8
3.75 31:17 1:55 7:39 140 138-142 1070 166 162-168 13/9
4.00 33:12 1:55 7:41 143 140-147 1098 166 162-170 3/12
4.25 35:10 1:57 7:50 145 142-149 1135 166 162-170 8/7
4.50 37:43 2:33 +39 10:12 134 119-147 1367 167 162-170 8/17
4.75 39:45 2:02 8:09 143 135-149 1165 164 162-168 8/4
5.00 41:45 2:00 8:01 144 142-148 1153 165 162-168 16/5
5.25 44:11 2:26 +27 9:42 145 135-150 1407 166 164-170 18/5
5.50 46:07 1:57 7:47 144 137-148 1120 165 162-168 10/18
5.75 48:18 2:11 +16 8:43 144 141-149 1255 164 100-176 14/8
6.00 50:28 2:10 +14 8:40 140 133-145 1214 166 164-170 10/8
6.25 52:23 1:55 7:41 144 135-155 1105 167 162-172 3/14
6.50 54:19 1:55 7:41 144 141-147 1107 166 162-172 11/7
6.75 56:12 1:53 7:33 145 142-150 1096 167 164-170 8/13
7.00 58:24 2:12 +7 8:49 139 135-144 1226 165 160-170 14/10
7.01 58:28 4 9:07 143 143-143 1305 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.2% 8:02
    17 6.7% 7:43
    12 6.6% 7:47
    12 8.8% 7:31
    11 3.2% 7:44
    10 4.6% 7:25

  • Cadence Distribution

    164 avge / 176 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 165 7 54:48 8:02
    Walk 3.9 102 0 2:20 2:00:08
    Pause 2.2 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 49.95% More
    800m 3:46 7:35 57.98% More
    1km 4:43 7:36 60.40% More
    Mile 7:47 7:47 62.51% More
    5k 25:39 8:15 64.70% More
    5 miles 41:35 8:19 65.33% More
    10k 51:49 8:20 65.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 69.65
    5km 23:14 7:29 71.40
    5M 38:29 7:42 70.60
    10km 48:27 7:48 70.21
    10M 1:20:13 8:01 70.31
    Half 1:46:48 8:09 69.46
    20M 2:47:16 8:22 70.28
    Mara 3:42:41 8:30 70.39
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