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Tue 5th Nov 2024 at 10:52am by nixter71

Walk > General
  • Time
    49:07
  • Miles
    1.91
  • Min/mi
    25:43
  • Stride(cm)
    54
  • Cals
    240
  • Cadence
    116
  • BPM
    86
  • %MHR
    46.9
  • B/mi
    2207
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 25:26(25:26/mi) 83/95bpm [2110b/mi] 120cal 33/76rpm
2) 0.91mi - 23:41(25:59/mi) 88/106bpm [2287b/mi] 120cal 39/76rpm
25:26 23:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:48 83 72-87 1643 121 120-122 3/0
0.13 3:45 2:30 40:06 83 81-88 3328 105 96-112 2/0
0.19 5:01 1:16 20:21 85 80-88 1729 115 108-122 2/0
0.25 6:21 1:20 21:19 87 81-90 1854 119 112-122 2/1
0.31 7:27 1:06 17:38 89 86-92 1570 122 120-126 3/0
0.38 8:35 1:08 18:13 89 87-92 1621 120 118-122 2/0
0.44 9:42 1:06 17:42 89 85-91 1575 119 116-122 1/0
0.50 10:47 1:06 17:29 90 85-94 1574 121 116-124 1/2
0.56 11:55 1:08 18:13 87 82-94 1585 119 116-122 2/1
0.63 13:04 1:09 18:21 82 80-85 1505 120 118-122 1/1
0.69 14:09 1:05 17:18 87 82-95 1506 117 114-120 2/1
0.75 15:22 1:13 19:20 87 82-95 1682 117 110-120 1/1
0.81 17:04 1:42 27:16 78 73-85 2127 115 114-118 1/1
0.88 18:13 1:09 18:17 79 77-82 1445 114 114-114 0/1
0.94 19:02 49 13:06 79 76-82 1035 107 82-114 0/2
1.00 25:24 6:23 1:42:04 80 65-90 8165 117 104-152 1/1
1.06 26:38 1:13 19:35 89 85-94 1743 116 114-118 3/1
1.13 27:42 1:04 17:07 87 85-93 1489 116 114-118 3/1
1.19 33:39 5:57 1:35:16 92 77-104 8764 119 108-152 2/1
1.25 35:29 1:50 29:17 95 88-105 2783 116 110-120 0/2
1.31 36:32 1:02 16:38 89 85-91 1481 118 116-118 0/2
1.38 37:46 1:14 19:49 87 85-90 1724 113 106-118 1/2
1.44 38:54 1:09 18:17 85 81-90 1554 114 104-118 2/2
1.50 39:58 1:04 17:05 91 88-94 1554 118 114-120 3/3
1.56 41:03 1:04 17:08 84 81-90 1439 117 114-118 1/3
1.63 42:12 1:09 18:28 83 78-87 1533 116 112-120 2/2
1.69 43:24 1:12 19:17 83 80-87 1601 114 112-118 1/2
1.75 45:42 2:18 36:43 86 81-90 3158 115 114-118 2/2
1.81 47:00 1:18 20:44 83 81-84 1722 111 106-116 0/1
1.88 48:18 1:18 20:55 84 81-89 1758 111 104-118 1/1
1.91 49:07 49 22:20 89 88-90 1987 111 108-114 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    86 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 21:36

  • Cadence Distribution

    116 avge / 152 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:59 More
    800m 8:39 17:24 More
    1km 11:25 18:22 More
    Mile 23:49 23:49 More

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