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Tue 5th Nov 2024 at 9:38am by Fairy clogs

Run > Intervals
  • cold
  • Time
    9:30
  • Miles
    0.99
  • Min/mi
    9:36
  • Pacing
    54.2%
  • WAVA
    59.00
  • Stride(cm)
    96
  • Cals
    80
  • Watts
    192
  • Cadence
    175
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1423
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.01mi - 9(10:27/mi) 115/116bpm [1202b/mi] 1cal
2) 0.39mi - 3:00(7:42/mi) 153/163bpm [1177b/mi] 28cal 236/264W
3) 0.02mi - 45(31:07/mi) 156/163bpm [4855b/mi] 6cal 67/236W
4) 0.41mi - 3:00(7:21/mi) 155/164bpm [1140b/mi] 28cal 222/268W
5) 0.09mi - 2:00(23:20/mi) 140/164bpm [3268b/mi] 14cal 65/240W
6) 0mi - 2(15:23/mi) 119/119bpm [1831b/mi] 77/78W
7) 0.01mi - 3(7:30/mi) 118/118bpm [884b/mi] 22/88W
8) 0.03mi - 16(8:14/mi) 118/119bpm [971b/mi] 1cal 149/189W
9) 0mi - 2(6:38/mi) 118/118bpm [783b/mi] 188/190W
10) 0.02mi - 13(9:08/mi) 123/129bpm [1124b/mi] 2cal 186/199W
9 3:00 45 3:00 2:00 2 3 16 2 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.01 9 9 9:38 115 114-116 1108 36 0-182 25 0-253 0/0
0.40 3:08 3:00 7:41 153 114-163 1176 190 182-196 236 163-264 7/2
0.43 3:53 45 32:13 156 141-163 5025 66 0-190 66 0-236 0/0
0.84 6:53 2:59 7:20 155 140-164 1137 189 0-196 222 0-268 0/5
0.92 8:53 2:00 23:39 139 119-164 3288 101 0-190 65 0-240 1/1
0.92 8:53 1 10:26 119 118-119 1242 60 0-120 83 78-88 0/0
0.93 8:57 4 9:02 118 117-118 1066 74 0-186 50 0-161 0/0
0.96 9:11 15 7:51 118 117-119 927 190 186-198 152 138-190 0/0
0.96 9:13 1 7:11 118 118-118 848 197 196-198 188 185-190 0/0
0.98 9:26 13 +1 10:19 123 118-129 1269 183 136-196 186 183-199 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Cadence Distribution

    175 avge / 198 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 190 0.9 7:14 7:58
    Walk 20.1 114 0.1 1:54 23:00
    Still 3.8 - - 21 -

  • Power Distribution

    192W (268 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 61.79% More
    800m 4:14 8:32 63.38% More
    1km 5:14 8:26 65.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 58.72
    5km 31:56 10:17 61.68
    5M 52:53 10:35 61.08
    10km 1:06:34 10:43 60.89
    10M 1:50:15 11:02 60.92
    Half 2:26:47 11:12 59.96
    20M 3:49:51 11:30 60.71
    Mara 5:06:01 11:41 60.69
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