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Tue 5th Nov 2024 at 11:07am by stevep1000uk

Run > General
  • Time
    22:39
  • Miles
    2.20
  • Min/mi
    10:18
  • Pacing
    72.3%
  • WAVA
    45.72
  • Stride(cm)
    96
  • Cals
    162
  • Cadence
    164
  • BPM
    104
  • %MHR
    57.8
  • B/mi
    1071
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:33(12:09/mi) 94/135bpm [1141b/mi] 50cal 4.94/6.97mph
2) 0.62mi - 5:23(8:40/mi) 107/131bpm [928b/mi] 44cal 6.92/7.03mph
3) 0.62mi - 5:25(8:43/mi) 111/118bpm [968b/mi] 46cal 6.88/6.99mph
4) 0.34mi - 4:18(12:37/mi) 93/111bpm [1173b/mi] 22cal 4.76/6.85mph
7:33 5:23 5:25 4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:55 74 68-78 1251 123 120-126 0/0
0.13 2:05 1:01 16:21 82 71-90 1340 125 116-128 0/1
0.19 3:04 1:00 15:53 85 79-91 1350 128 126-130 0/0
0.25 4:05 1:01 16:19 79 78-82 1289 127 120-130 0/0
0.31 4:48 42 11:17 97 79-112 1095 170 168-172 0/0
0.38 5:22 34 9:12 122 111-135 1122 173 170-176 0/0
0.44 5:56 34 8:57 116 114-117 1037 171 170-174 0/0
0.50 6:29 33 8:46 120 119-121 1053 176 174-176 0/0
0.56 7:01 33 8:43 121 121-122 1055 174 174-176 0/0
0.63 7:34 33 8:43 118 115-122 1029 174 172-176 0/0
0.69 8:07 33 8:47 128 123-130 1125 174 172-174 1/1
0.75 8:40 33 8:47 127 125-130 1115 176 174-178 0/0
0.81 9:13 33 8:45 128 126-131 1120 175 174-178 0/0
0.88 9:45 32 8:37 126 120-130 1085 175 174-176 0/0
0.94 10:17 32 8:37 98 87-117 845 176 174-178 0/0
1.00 10:50 32 8:37 89 88-93 767 177 176-178 0/1
1.06 11:22 32 8:36 91 87-96 782 177 176-178 1/0
1.13 11:54 32 8:36 88 87-89 756 175 174-176 0/0
1.19 12:27 32 8:38 88 87-89 760 174 172-178 1/0
1.25 12:59 33 8:44 103 94-107 900 172 170-174 1/1
1.31 13:33 33 8:54 103 101-105 916 171 170-172 0/0
1.38 14:06 33 8:49 108 107-110 953 174 172-176 0/0
1.44 14:38 32 8:39 110 110-110 952 175 174-176 0/0
1.50 15:11 32 8:39 111 111-111 960 176 174-176 0/0
1.56 15:43 33 8:40 112 109-114 971 176 174-178 0/0
1.63 16:16 32 8:38 115 113-117 993 176 176-176 1/1
1.69 16:48 33 8:41 116 113-117 1008 174 174-174 0/0
1.75 17:21 33 8:41 114 112-115 990 174 172-176 0/0
1.81 17:53 33 8:45 112 110-113 980 173 172-174 1/0
1.88 18:26 33 8:48 110 108-113 968 173 172-174 0/0
1.94 19:00 34 9:00 110 109-111 990 171 170-172 0/0
2.00 19:35 35 9:18 109 107-110 1014 173 170-174 0/1
2.06 20:24 49 12:58 96 87-107 1244 131 124-136 0/0
2.13 21:23 59 15:52 83 79-89 1316 128 120-132 0/0
2.19 22:23 1:00 16:03 78 77-80 1252 129 126-132 0/0
2.20 22:39 16 16:01 78 78-78 1250 126 126-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 135 max Delete HR Trace

  • Cadence Distribution

    164 avge / 178 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.9 173 1.8 15:36 8:51
    Walk 31.1 127 0.4 7:03 15:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 39.13% More
    800m 4:18 8:39 45.86% More
    1km 5:23 8:40 47.68% More
    Mile 8:41 8:41 50.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 45.27
    5km 32:56 10:36 45.08
    5M 55:11 11:02 43.83
    10km 1:09:52 11:15 43.25
    10M 1:57:04 11:42 42.69
    Half 2:36:54 11:59 41.82
    20M 4:08:17 12:25 41.88
    Mara 5:32:48 12:42 41.66
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