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Mon 4th Nov 2024 at 11:06am by Pitt the Elder

Walk > General

  • Time
    52:02
  • Miles
    1.45
  • Min/mi
    35:53
  • Stride(cm)
    38
  • Cals
    216
  • Cadence
    117
  • BPM
    84
  • %MHR
    43.3
  • B/mi
    3029
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 42:59(42:59/mi) 82/99bpm [3524b/mi] 164cal 22/117rpm
2) 0.45mi - 9:03(19:59/mi) 90/96bpm [1798b/mi] 52cal 45/115rpm
42:59 9:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:11 2:11 34:49 84 75-93 2924 116 116-116 3/1
0.13 5:40 3:30 55:55 78 65-97 4361 107 100-112 4/5
0.19 7:07 1:27 23:11 78 70-94 1808 112 104-114 4/3
0.25 8:24 1:17 20:34 86 83-90 1769 111 108-114 4/3
0.31 9:45 1:21 21:36 89 87-90 1922 113 110-118 2/3
0.38 10:54 1:08 18:15 91 89-92 1660 113 112-116 4/1
0.44 12:03 1:09 18:26 91 87-95 1678 116 114-118 0/3
0.50 13:15 1:12 19:17 89 86-93 1716 118 116-120 2/1
0.56 14:25 1:10 18:46 94 90-99 1764 117 114-120 2/2
0.63 25:18 10:53 2:54:06 80 62-97 13927 108 94-118 1/2
0.69 27:20 2:02 32:32 85 75-93 2766 116 112-120 1/3
0.75 28:45 1:25 22:32 92 88-95 2073 115 108-120 2/0
0.81 38:58 10:14 2:43:38 77 67-86 12600 123 86-234 3/1
0.88 40:37 1:38 26:11 80 77-85 2095 116 106-122 2/1
0.94 41:47 1:10 18:46 87 83-92 1633 115 112-118 2/0
1.00 43:01 1:13 19:35 86 83-90 1685 147 108-230 3/3
1.06 44:15 1:14 19:45 88 86-90 1738 120 106-230 1/1
1.13 45:25 1:11 18:52 87 85-90 1641 114 108-118 2/0
1.19 46:38 1:13 19:20 91 88-94 1760 134 114-226 2/1
1.25 47:53 1:15 20:07 89 85-90 1790 113 104-116 2/2
1.31 49:05 1:11 19:01 85 82-88 1616 116 110-122 3/1
1.38 50:24 1:19 21:03 93 90-95 1958 111 104-118 2/3
1.44 51:42 1:19 20:57 95 93-96 1990 113 110-116 2/2
1.45 52:04 22 24:17 90 90-92 2185 112 108-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    84 avge / 99 max Delete HR Trace
  • Cadence Distribution

    117 avge / 234 max Stride Length: 38cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:39 More
    800m 9:33 19:13 More
    1km 12:06 19:28 More
    Mile 39:09 39:09 More

Bespoke Fields

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