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Sun 3rd Nov 2024 at 3:56pm by Pitt the Elder

Walk > General

  • Time
    36:06
  • Miles
    1.56
  • Min/mi
    23:08
  • Stride(cm)
    62
  • Cals
    196
  • Cadence
    113
  • BPM
    93
  • %MHR
    47.8
  • B/mi
    2158
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 24:41(24:41/mi) 91/112bpm [2247b/mi] 132cal 42/115rpm
2) 0.56mi - 11:24(20:23/mi) 95/111bpm [1936b/mi] 64cal 49/118rpm
24:41 11:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 32:53 90 73-105 2960 112 104-118 2/5
0.13 4:08 2:05 33:15 103 92-112 3424 113 92-118 3/2
0.19 5:40 1:32 24:40 89 85-95 2195 110 102-116 1/1
0.25 6:49 1:08 18:10 92 87-95 1671 110 100-118 2/2
0.31 8:40 1:51 29:40 95 89-101 2819 122 110-226 1/1
0.38 9:57 1:17 20:36 92 85-95 1896 113 108-118 2/1
0.44 11:10 1:12 19:18 96 92-100 1853 110 104-114 1/1
0.50 12:43 1:33 24:53 94 87-98 2339 105 98-120 1/1
0.56 14:06 1:23 22:13 98 93-102 2178 103 96-112 0/2
0.63 17:05 2:58 47:35 93 74-110 4426 108 100-116 3/1
0.69 18:22 1:17 20:36 81 73-87 1668 111 100-116 2/2
0.75 19:36 1:14 19:40 86 77-93 1691 122 104-222 1/1
0.81 20:50 1:14 19:45 88 85-92 1738 113 108-116 2/2
0.88 22:09 1:20 21:16 83 78-90 1765 110 106-116 2/1
0.94 23:28 1:19 21:00 91 87-94 1911 109 106-112 0/1
1.00 24:41 1:13 19:28 89 84-92 1732 125 112-230 2/1
1.06 25:54 1:12 19:19 88 84-91 1700 121 108-230 1/5
1.13 27:07 1:14 19:37 90 87-93 1765 112 106-116 2/3
1.19 28:25 1:18 20:51 93 84-99 1938 110 106-112 1/2
1.25 29:50 1:24 22:29 96 91-99 2159 110 98-212 0/1
1.31 30:56 1:07 17:50 92 90-95 1640 112 92-118 2/2
1.38 32:13 1:16 20:24 100 94-105 2040 115 112-118 1/1
1.44 33:16 1:03 16:52 99 96-103 1670 123 112-228 0/3
1.50 34:25 1:09 18:17 97 96-98 1774 112 104-116 1/3
1.56 36:06 1:41 28:13 104 99-111 2935 114 106-118 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    93 avge / 112 max Delete HR Trace
  • Cadence Distribution

    113 avge / 230 max Stride Length: 62cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:20 More
    800m 9:37 19:21 More
    1km 12:04 19:24 More
    Mile 21:30 21:30 More

Bespoke Fields

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