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Tue 5th Nov 2024 at 10:55am by LazyDaisy

Run > General
  • Time
    17:39
  • Miles
    1.17
  • Min/mi
    15:05
  • Pacing
    86.9%
  • WAVA
    41.20
  • Stride(cm)
    72
  • Cals
    118
  • Cadence
    150
  • BPM
    118
  • %MHR
    68.4
  • B/mi
    1786
  • Asc(m)
    95
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 15:27(15:27/mi) 115/137bpm [1776b/mi] 101cal 3.89/4.91mph
2) 0.17mi - 2:12(12:44/mi) 136/143bpm [1732b/mi] 17cal 4.71/5.05mph
15:27 2:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:30 84 75-94 1554 123 116-128 24/2
0.13 2:14 1:04 17:07 93 92-95 1592 124 122-128 3/7
0.19 3:26 1:13 19:26 100 93-104 1943 124 120-128 0/3
0.25 4:29 1:03 16:41 106 101-111 1769 153 116-164 4/1
0.31 5:19 50 13:14 117 111-121 1549 163 162-164 6/1
0.38 6:09 50 13:24 123 123-124 1649 164 164-166 5/6
0.44 7:01 52 13:59 122 120-124 1707 163 162-164 4/8
0.50 7:54 53 14:00 123 122-124 1723 164 160-166 2/2
0.56 8:53 59 15:41 120 115-124 1882 145 118-162 7/7
0.63 9:53 1:00 15:58 128 124-133 2045 144 124-160 2/1
0.69 10:55 1:02 16:35 124 116-136 2057 144 114-162 0/4
0.75 11:47 52 13:51 127 123-130 1759 161 158-164 1/6
0.81 12:38 52 13:46 129 125-133 1777 155 126-164 10/2
0.88 13:32 53 14:13 124 122-126 1763 157 120-168 8/1
0.94 14:30 58 15:27 130 126-133 2009 146 122-164 6/9
1.00 15:26 56 15:03 120 113-125 1805 154 122-168 7/6
1.06 16:10 44 11:39 131 127-134 1525 167 166-168 13/4
1.13 16:57 47 12:37 140 137-143 1766 169 168-170 6/4
1.17 17:39 42 14:35 137 135-140 1999 167 164-170 3/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.3% 11:57

  • Cadence Distribution

    150 avge / 170 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.6 163 0.8 11:25 13:40
    Walk 35.4 123 0.3 6:14 18:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:19 13:20 36.19% More
    800m 6:57 13:58 42.79% More
    1km 8:53 14:17 42.59% More
    Mile 14:34 14:34 41.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:57 14:57 40.32
    5km 49:42 16:00 42.38
    5M 1:22:18 16:28 42.06
    10km 1:43:37 16:41 41.97
    10M 2:51:35 17:10 42.10
    Half 3:48:26 17:26 41.49
    20M 5:57:44 17:53 42.15
    Mara 7:56:17 18:11 42.23
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