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Tue 5th Nov 2024 at 10:17am by PeterFay

Run > General
  • Time
    50:45
  • Miles
    2.90
  • Min/mi
    17:30
  • Pacing
    83.6%
  • WAVA
    30.64
  • Stride(cm)
    66
  • Cals
    344
  • Cadence
    140
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    1852
  • Surface
    Road

Notes & Comments

1) 1mi - 15:01(15:01/mi) 110/145bpm [1652b/mi] 120cal 4/0mph
2) 1mi - 18:22(18:22/mi) 104/118bpm [1910b/mi] 115cal 3.27/0mph
3) 0.9mi - 17:22(19:20/mi) 104/111bpm [2011b/mi] 109cal 3.1/0mph
15:01 18:22 17:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:42 1:42 13:37 107 90-145 1457 152 122-162
0.25 3:14 1:32 12:14 113 98-125 1381 162 154-168
0.38 5:01 1:48 14:20 115 109-123 1649 156 150-166
0.50 6:50 1:48 14:27 115 110-123 1662 154 148-168
0.63 8:38 1:48 14:28 114 108-120 1648 155 148-162
0.75 10:37 1:59 15:53 113 110-116 1795 150 146-158
0.88 12:36 1:59 15:51 105 101-110 1664 145 142-148
1.00 15:01 2:25 19:21 103 100-109 1993 142 84-150
1.13 17:25 2:24 19:10 107 105-109 2051 135 132-142
1.25 19:43 2:18 18:24 106 102-111 1951 134 130-138
1.38 22:11 2:28 19:40 109 104-117 2144 135 122-144
1.50 24:31 2:20 18:43 103 99-106 1927 135 132-142
1.63 26:52 2:21 18:51 99 96-102 1867 134 130-138
1.75 29:09 2:17 18:14 100 98-102 1823 135 130-140
1.88 31:15 2:05 16:44 102 100-118 1707 137 130-156
2.00 33:23 2:09 17:10 108 104-117 1855 143 138-152
2.13 35:34 2:11 17:28 104 102-110 1817 139 134-142
2.25 38:30 2:56 23:25 104 95-111 2435 136 122-148
2.38 40:52 2:22 18:55 103 101-106 1948 133 130-138
2.50 43:09 2:18 18:20 105 99-111 1926 136 126-148
2.63 45:32 2:22 18:57 104 102-107 1971 134 126-142
2.75 47:57 2:25 19:23 102 100-106 1977 132 128-140
2.88 50:19 2:22 18:55 102 99-105 1930 133 130-136
2.90 50:44 25 19:39 102 100-103 2005 134 132-138

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 145 max Delete HR Trace

  • Cadence Distribution

    140 avge / 168 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.2 152 1 14:50 14:46
    Walk 68.9 134 1.9 34:58 18:29
    Still 1.9 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:12 12:52 28.85% More
    800m 6:46 13:38 32.63% More
    1km 8:35 13:48 33.60% More
    Mile 15:02 15:02 32.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:25 16:25 29.89
    5km 54:36 17:34 30.66
    5M 1:30:24 18:05 30.34
    10km 1:53:50 18:19 30.17
    10M 3:08:30 18:51 30.22
    Half 4:10:58 19:09 29.85
    20M 6:33:00 19:39 30.21
    Mara 8:43:14 19:58 30.26
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