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Tue 5th Nov 2024 at 9:25am by jetpower

Run > General
  • Time
    30:43
  • Miles
    1.91
  • Min/mi
    16:05
  • Pacing
    13.2%
  • WAVA
    27.99
  • Stride(cm)
    79
  • Cals
    221
  • Cadence
    127
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    1790
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:16(15:16/mi) 108/143bpm [1649b/mi] 112cal
2) 0.91mi - 15:27(17:01/mi) 113/124bpm [1923b/mi] 109cal
15:16 15:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:33 112 93-132 1294 183 180-186 0/1
0.13 1:31 48 12:43 138 133-142 1756 153 124-186 1/0
0.19 5:23 3:52 +3:03 1:01:54 116 98-131 7181 126 120-130 2/0
0.25 6:39 1:16 20:18 101 98-104 2051 126 122-130 3/0
0.31 7:38 59 15:36 106 101-109 1654 129 128-134 1/1
0.38 8:35 57 15:20 107 105-111 1640 125 120-128 1/1
0.44 9:35 1:00 16:00 108 106-111 1728 127 116-130 1/0
0.50 10:35 59 15:49 105 102-110 1660 125 122-128 2/0
0.56 11:33 58 15:31 101 99-103 1568 125 124-126 0/2
0.63 12:31 58 15:31 101 99-102 1568 123 120-126 0/2
0.69 13:26 55 14:42 106 102-110 1558 124 122-126 0/1
0.75 14:22 56 14:54 106 104-108 1579 125 122-128 0/1
0.81 15:20 57 15:20 109 102-114 1671 126 124-128 0/0
0.88 16:29 1:09 18:26 107 101-114 1972 125 122-132 0/2
0.94 17:27 58 15:27 106 103-108 1639 126 124-130 0/1
1.00 24:42 7:16 +6:24 1:56:11 110 106-114 12780 124 116-128 2/1
1.06 25:41 59 15:39 111 107-116 1738 125 122-130 1/6
1.13 26:37 56 14:55 107 106-108 1596 126 126-128 0/1
1.19 27:36 59 15:47 115 108-121 1815 124 122-126 1/0
1.25 28:37 1:01 16:22 111 106-115 1817 122 114-126 1/1
1.31 29:35 57 15:16 110 107-112 1679 122 120-124 1/0
1.38 30:40 1:05 17:28 113 112-115 1973 120 118-124 2/0
1.44 31:41 1:01 16:10 111 108-114 1794 118 116-122 1/0
1.50 32:44 1:03 16:55 110 106-116 1862 122 118-126 0/1
1.56 33:43 59 15:41 118 116-119 1851 122 118-124 4/0
1.63 34:46 1:03 16:43 120 117-123 2006 114 112-118 2/0
1.69 36:23 1:37 +36 25:56 114 113-117 2956 111 108-122 1/0
1.75 37:25 1:02 16:38 114 111-116 1895 124 118-130 0/1
1.81 38:27 1:02 16:33 110 108-114 1821 120 118-122 0/1
1.88 40:11 1:43 27:35 117 106-122 3227 110 94-120 1/1
1.91 40:47 36 18:15 119 117-121 2173 116 112-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 17:10

  • Cadence Distribution

    127 avge / 186 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.4 183 0.1 59 11:05
    Walk 96.8 122 1.8 39:28 21:41
    Still 0.8 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:45 15:04 21.75% More
    800m 7:37 15:19 25.00% More
    1km 9:35 15:25 25.93% More
    Mile 21:51 21:51 19.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:28 15:28 27.33
    5km 51:27 16:34 27.95
    5M 1:25:11 17:02 27.47
    10km 1:47:15 17:16 27.24
    10M 2:57:37 17:46 27.18
    Half 3:56:29 18:03 26.80
    20M 6:10:19 18:31 27.12
    Mara 8:13:02 18:49 27.16
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