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Tue 5th Nov 2024 at 9:23am by AndyS

Walk > General
  • Time
    23:50
  • Miles
    1.73
  • Min/mi
    13:47
  • Stride(cm)
    99
  • Cals
    182
  • Cadence
    118
  • BPM
    82
  • %MHR
    51
  • B/mi
    1125
  • Asc(m)
    451
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 83/100bpm [481b/km] 42cal 58/66rpm 10.36/9.21kmph
2) 1km - 9:36(9:36/km) 80/94bpm [768b/km] 73cal 59/62rpm 6.25/9.41kmph
3) 0.78km - 8:27(10:47/km) 83/98bpm [895b/km] 67cal 59/61rpm 5.57/8.6kmph
5:47 9:36 8:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3 3 42 66 65-67 46 60 30-82 7/195
0.13 6 3 54 70 70-70 63 92 92-92 6/63
0.19 26 20 5:16 68 61-74 358 103 28-132 0/53
0.25 36 10 2:38 73 71-73 193 113 106-116 2/15
0.31 1:09 34 8:57 78 73-88 698 117 116-118 6/17
0.38 2:42 1:33 24:51 87 77-99 2162 117 104-120 17/4
0.44 3:26 43 11:35 85 78-93 984 120 118-126 179/22
0.50 4:16 51 13:30 88 79-100 1188 121 118-124 5/147
0.56 5:22 1:05 17:24 81 71-92 1409 119 116-122 34/28
0.63 5:45 23 6:09 83 80-88 510 122 120-122 21/42
0.69 5:56 11 3:01 83 82-83 251 121 120-122 11/19
0.75 6:56 1:00 15:57 79 73-91 1260 120 116-124 42/35
0.81 8:12 1:16 20:19 81 76-94 1646 118 116-122 15/30
0.88 9:12 1:00 16:03 76 69-80 1220 121 118-124 18/12
0.94 10:05 53 14:04 80 75-84 1125 117 114-120 15/15
1.00 11:13 1:08 18:08 81 76-88 1469 119 114-122 14/11
1.06 12:18 1:05 17:23 81 77-90 1408 118 114-122 25/23
1.13 13:26 1:08 18:04 82 78-87 1481 119 110-122 8/11
1.19 14:26 1:00 16:04 77 72-84 1238 120 118-122 5/19
1.25 15:32 1:06 17:29 79 76-84 1381 119 116-120 14/12
1.31 16:44 1:12 19:12 81 76-91 1555 118 116-120 16/13
1.38 17:46 1:02 16:40 81 77-85 1349 121 120-122 13/14
1.44 18:54 1:08 18:05 79 76-82 1429 119 118-120 15/18
1.50 19:59 1:05 17:18 85 77-91 1471 118 116-122 15/18
1.56 21:12 1:13 19:34 88 77-93 1721 117 114-120 38/15
1.63 22:20 1:08 18:02 85 78-98 1533 118 112-122 38/29
1.69 23:15 56 14:49 81 77-85 1200 118 108-122 24/37
1.73 23:50 35 13:36 83 78-94 1129 117 114-118 20/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    152 92.2% 10:33

  • Cadence Distribution

    118 avge / 132 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 10 2:38 More
    200m 46 6:08 More
    400m 2:53 11:36 More
    800m 8:13 16:31 More
    1km 10:29 16:53 More
    Mile 16:51 16:51 More
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