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Tue 5th Nov 2024 at 9:16am by LazyDaisy

Run > General
  • Time
    29:18
  • Miles
    2.01
  • Min/mi
    14:35
  • Pacing
    78.4%
  • WAVA
    45.10
  • Stride(cm)
    70
  • Cals
    206
  • Cadence
    158
  • BPM
    117
  • %MHR
    67.4
  • B/mi
    1700
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

1) 1mi - 15:15(15:15/mi) 112/128bpm [1707b/mi] 105cal 3.94/5.41mph
2) 1mi - 13:54(13:54/mi) 123/136bpm [1710b/mi] 100cal 4.32/5.78mph
3) 0.01mi - 9(21:13/mi) 134/136bpm [2843b/mi] 1cal 2.83/4.72mph
15:15 13:54 9

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:16 103 89-128 1881 123 116-130 3/1
0.13 1:58 49 13:07 105 96-111 1377 165 164-166 2/3
0.19 2:46 49 13:01 114 112-117 1485 164 164-166 5/0
0.25 3:35 49 13:03 115 113-118 1501 165 164-166 1/6
0.31 4:25 49 13:12 113 112-114 1491 163 162-166 1/5
0.38 5:45 1:20 21:27 106 101-112 2274 158 124-166 2/7
0.44 6:40 55 14:37 110 104-115 1608 163 162-164 2/4
0.50 7:33 53 14:12 115 113-117 1634 163 160-166 3/2
0.56 8:22 49 12:58 114 113-115 1478 164 162-168 1/5
0.63 9:12 50 13:14 115 112-116 1522 165 164-166 2/1
0.69 10:00 49 12:59 118 115-119 1531 165 164-166 4/2
0.75 10:51 50 13:23 117 115-118 1565 163 160-164 4/6
0.81 11:52 1:02 16:27 119 114-123 1958 144 112-168 9/10
0.88 12:43 51 13:37 121 118-126 1647 163 160-166 1/0
0.94 14:24 1:40 26:46 109 92-126 2917 165 118-172 4/0
1.00 15:14 50 13:25 115 109-119 1544 150 82-172 2/7
1.06 16:00 46 12:17 120 118-120 1473 169 168-170 1/6
1.13 16:51 51 13:35 122 118-125 1656 167 164-168 1/5
1.19 17:55 1:05 17:13 117 111-123 2014 159 118-168 2/4
1.25 18:58 1:02 16:37 115 107-121 1910 154 124-168 4/2
1.31 19:46 48 12:45 110 93-129 1402 167 166-170 7/5
1.38 20:33 47 12:39 126 122-128 1594 166 166-168 4/1
1.44 21:21 48 12:42 123 121-124 1563 168 166-168 4/2
1.50 22:08 48 12:45 122 119-125 1555 166 164-168 7/3
1.56 23:10 1:02 16:28 125 119-128 2058 143 122-168 6/5
1.63 24:03 53 14:05 122 119-124 1719 155 128-170 8/9
1.69 24:57 54 14:26 126 123-129 1819 158 82-168 3/6
1.75 25:43 46 12:13 123 120-126 1502 167 164-168 5/9
1.81 26:31 48 12:47 122 120-124 1559 167 166-168 14/2
1.88 27:34 1:04 16:56 126 122-129 2134 156 116-172 2/12
1.94 28:20 46 12:16 128 125-132 1570 175 172-180 7/6
2.00 29:09 48 12:51 134 131-136 1723 171 168-174 2/3
2.01 29:18 9 21:15 132 130-135 2805 156 132-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 136 max Delete HR Trace

  • Cadence Distribution

    158 avge / 180 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 166 1.8 25:02 13:39
    Walk 12.5 120 0.2 3:40 21:12
    Still 2.0 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:08 12:37 38.28% More
    800m 6:42 13:29 44.32% More
    1km 8:24 13:31 45.01% More
    Mile 13:49 13:49 43.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:59 13:59 43.11
    5km 46:29 14:58 45.31
    5M 1:16:59 15:24 44.97
    10km 1:36:55 15:36 44.87
    10M 2:40:30 16:03 45.01
    Half 3:33:41 16:19 44.36
    20M 5:34:38 16:44 45.06
    Mara 7:25:32 17:00 45.15
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