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Tue 5th Nov 2024 at 9:18am by Autumnleaves

Walk > General
  • cold
  • Time
    18:58
  • Miles
    1.08
  • Min/mi
    17:34
  • Stride(cm)
    81
  • Cals
    93
  • Cadence
    112
  • BPM
    94
  • %MHR
    50.6
  • B/mi
    1644
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

To the office
1) 1mi - 17:25(17:25/mi) 93/101bpm [1619b/mi] 86cal 55/66rpm
2) 0.08mi - 1:34(20:12/mi) 93/95bpm [1879b/mi] 7cal 54/59rpm
17:25 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:47 97 92-101 1531 115 110-130 1/3
0.13 2:01 1:02 16:25 94 89-99 1543 114 108-118 0/1
0.19 2:59 58 15:32 91 87-96 1414 111 108-114 0/1
0.25 3:54 55 14:41 96 95-96 1410 111 108-114 2/0
0.31 5:01 1:07 17:46 93 92-95 1652 113 112-114 1/0
0.38 6:08 1:08 18:02 93 88-96 1677 112 110-114 2/0
0.44 7:12 1:03 16:53 90 88-92 1519 111 108-112 1/0
0.50 8:15 1:03 16:49 91 88-92 1531 112 112-112 0/0
0.56 9:18 1:03 16:46 93 90-96 1560 113 112-116 1/0
0.63 10:26 1:08 18:06 98 97-99 1773 112 110-114 2/0
0.69 11:51 1:25 +19 22:44 93 89-97 2115 112 110-116 1/0
0.75 12:57 1:06 17:41 94 93-95 1662 112 110-114 1/0
0.81 14:07 1:10 18:41 95 94-96 1775 113 112-114 0/1
0.88 15:22 1:15 +8 19:58 92 88-95 1837 113 112-116 1/0
0.94 16:36 1:14 19:40 95 90-96 1868 110 110-112 1/0
1.00 17:51 1:15 20:02 93 91-95 1864 112 106-116 0/0
1.06 19:00 1:09 18:21 92 90-94 1688 113 110-118 0/1
1.08 19:25 25 30:21 92 90-93 2792 111 106-114 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    94 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 17:27

  • Cadence Distribution

    112 avge / 130 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 47 12:40 More
    200m 1:48 14:29 More
    400m 3:52 15:32 More
    800m 8:11 16:28 More
    1km 10:22 16:41 More
    Mile 17:50 17:50 More

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