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Tue 5th Nov 2024 at 8:54am by MustTryHarder

Walk > General
  • Time
    9:50
  • Miles
    0.60
  • Min/mi
    16:23
  • Stride(cm)
    83
  • Cals
    58
  • Cadence
    119
  • BPM
    108
  • %MHR
    63
  • B/mi
    1767
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.6mi - 9:50(16:19/mi) 108/121bpm [1762b/mi] 58cal 57/64rpm
9:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:31 117 113-120 1815 122 118-128 0/6
0.13 1:59 1:00 16:08 110 108-114 1774 121 118-128 3/3
0.19 3:00 1:01 16:16 108 104-114 1756 118 114-124 2/4
0.25 3:57 57 15:17 103 101-107 1574 120 116-122 4/8
0.31 4:56 59 15:40 106 103-110 1661 121 118-124 1/5
0.38 5:54 58 15:32 105 103-107 1632 121 118-124 7/4
0.44 7:00 1:06 17:38 104 102-108 1835 114 110-120 5/1
0.50 7:59 59 15:40 103 98-110 1614 118 112-122 2/11
0.56 9:01 1:02 16:40 111 107-113 1850 118 112-120 2/10
0.60 9:50 49 20:21 109 107-111 2218 116 112-120 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 120 max Delete HR Trace

  • Cadence Distribution

    119 avge / 128 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:36 More
    800m 7:54 15:54 More
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