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Tue 5th Nov 2024 at 8:29am by GD

Run > General
  • Time
    25:17
  • Miles
    3.11
  • Min/mi
    8:08
  • Pacing
    92.7%
  • WAVA
    58.37
  • Stride(cm)
    125
  • Cals
    411
  • Watts
    440
  • Cadence
    159
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1129
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 135/148bpm [1119b/mi] 132cal 435/572W
2) 1mi - 7:56(7:56/mi) 141/151bpm [1119b/mi] 132cal 441/576W
3) 1mi - 8:12(8:12/mi) 141/145bpm [1156b/mi] 133cal 443/551W
4) 0.11mi - 51(7:28/mi) 140/142bpm [1045b/mi] 14cal 392/421W
8:17 7:56 8:12 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:58 102 66-133 915 155 144-162 397 317-430 1/1
0.25 2:11 1:04 8:33 137 130-142 1172 155 152-158 440 415-481 2/0
0.38 3:14 1:02 8:19 139 131-142 1155 156 154-160 429 417-442 1/0
0.50 4:15 1:01 8:11 133 131-136 1089 157 154-158 435 427-449 0/0
0.63 5:16 1:01 8:09 139 135-141 1132 159 158-160 447 435-457 1/0
0.75 6:16 1:00 8:00 144 139-147 1153 159 158-160 448 437-459 1/0
0.88 7:17 1:01 8:04 145 143-147 1170 159 158-162 449 431-510 1/0
1.00 8:17 1:00 8:01 147 146-148 1179 159 156-160 486 422-572 3/0
1.13 9:18 1:01 8:08 142 139-146 1155 160 156-162 413 380-440 0/3
1.25 10:14 56 7:27 145 141-150 1080 160 156-162 499 417-576 3/1
1.38 11:18 1:04 8:35 146 139-151 1252 158 152-160 425 310-537 0/4
1.50 12:19 1:01 8:05 138 137-142 1115 159 158-162 435 422-449 1/1
1.63 13:16 57 7:36 139 135-144 1056 160 158-162 438 420-459 0/1
1.75 14:16 1:00 8:01 137 136-138 1098 161 160-162 437 429-447 0/1
1.88 15:15 59 7:55 138 137-141 1092 160 158-162 438 430-445 1/1
2.00 16:13 58 7:45 142 140-143 1100 160 158-162 450 429-477 0/1
2.13 17:14 1:01 8:05 139 133-141 1124 159 158-162 437 418-462 0/2
2.25 18:12 58 7:42 136 134-139 1047 160 158-162 442 431-448 0/1
2.38 19:12 1:00 8:01 140 139-141 1122 160 158-162 437 411-449 1/1
2.50 20:10 58 7:48 140 140-141 1091 159 156-162 444 439-451 1/1
2.63 21:17 1:07 8:55 141 140-142 1257 159 156-162 446 371-492 3/0
2.75 22:23 1:05 8:44 144 142-145 1257 159 152-162 466 404-551 4/0
2.88 23:23 1:01 8:06 144 144-145 1167 158 152-164 407 361-495 3/3
3.00 24:25 1:02 8:15 141 140-144 1162 156 152-158 462 374-551 4/4
3.11 25:17 52 7:36 140 139-142 1064 157 154-160 393 372-421 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Cadence Distribution

    159 avge / 164 max Stride Length: 125cm

  • Power Distribution

    440W (576 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 43.43% More
    800m 3:53 7:48 50.43% More
    1km 4:52 7:50 52.36% More
    Mile 7:51 7:51 55.17% More
    5k 25:12 8:07 58.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 56.93
    5km 25:15 8:08 58.32
    5M 41:49 8:22 57.37
    10km 52:39 8:28 56.91
    10M 1:27:12 8:43 56.81
    Half 1:56:06 8:52 56.02
    20M 3:01:48 9:05 56.69
    Mara 4:02:03 9:14 56.78
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