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Tue 5th Nov 2024 at 9:07am by AndyS

Walk > General
  • Time
    14:00
  • Miles
    1.27
  • Min/mi
    11:01
  • Stride(cm)
    124
  • Cals
    101
  • Cadence
    118
  • BPM
    92
  • %MHR
    57.3
  • B/mi
    1011
  • Asc(m)
    1005
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 95/118bpm [576b/km] 41cal 57/61rpm 9.9/7.42kmph
2) 1km - 7:47(7:47/km) 89/103bpm [693b/km] 59cal 59/64rpm 7.71/9.27kmph
3) 0.04km - 9(3:21/km) 83/86bpm [278b/km] 1cal 56/59rpm 17.92/7.19kmph
6:04 7:47 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:24 80 68-84 512 107 48-116 6/5
0.13 1:08 44 11:38 93 84-99 1082 114 110-116 14/0
0.19 2:27 1:20 21:14 93 81-102 1974 114 108-118 17/1
0.25 3:12 45 12:00 100 90-112 1200 115 114-116 11/55
0.31 4:12 1:00 15:56 111 99-118 1769 118 114-122 1/18
0.38 5:17 1:05 17:13 93 87-104 1602 119 118-122 15/8
0.44 5:38 22 5:46 88 85-90 507 118 118-118 15/1
0.50 5:46 8 2:02 87 85-89 177 117 116-118 48/23
0.56 5:48 2 31 81 81-81 41 116 116-116 358/199
0.63 6:04 16 4:14 83 78-85 352 115 114-116 17/179
0.69 6:19 16 4:09 87 84-92 360 115 114-116 43/17
0.75 7:31 1:12 19:15 85 77-95 1636 115 112-118 133/44
0.81 8:21 49 13:11 91 84-98 1199 119 116-122 37/68
0.88 8:50 29 7:48 88 80-95 686 118 116-120 107/104
0.94 9:35 45 11:55 77 74-81 918 115 112-116 67/74
1.00 10:26 51 13:39 87 75-97 1187 119 116-128 43/59
1.06 11:29 1:03 16:52 91 82-100 1535 122 116-128 25/42
1.13 12:19 49 13:11 96 90-102 1266 125 122-128 57/45
1.19 13:08 49 13:04 101 94-103 1320 127 122-128 97/26
1.25 13:50 42 11:16 87 83-93 980 122 118-126 159/12
1.27 14:00 10 8:20 83 79-86 691 113 112-116 74/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    316 184.2% 12:03
    225 102.1% 2:11
    34 17.2% 16:36
    13 5.2% 16:25

  • Cadence Distribution

    118 avge / 128 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 5 1:18 More
    200m 31 4:08 More
    400m 2:39 10:42 More
    800m 5:43 11:31 More
    1km 7:24 11:55 More
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