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Tue 5th Nov 2024 at 9:38am by Dougrattray

Walk > General
  • Time
    29:34
  • Miles
    0.77
  • Min/mi
    38:24
  • Stride(cm)
    39
  • Cals
    151
  • Cadence
    108
  • BPM
    85
  • %MHR
    48.2
  • B/mi
    3279
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 14:52(14:52/km) 94/107bpm [1398b/km] 94cal 40/79rpm
2) 0.23km - 14:42(1:02:38/km) 76/97bpm [4761b/km] 57cal 8/100rpm
14:52 14:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:23 2:23 38:02 99 95-105 3765 91 82-104 3/3
0.13 4:51 2:29 39:40 96 87-103 3808 121 82-158 2/0
0.19 6:33 1:41 27:01 93 89-98 2513 110 82-152 6/2
0.25 7:44 1:11 19:01 99 91-107 1883 104 94-112 7/6
0.31 8:54 1:10 18:34 103 97-106 1913 107 102-114 0/12
0.38 10:02 1:08 18:13 92 87-98 1676 113 106-124 0/3
0.44 11:16 1:14 19:44 88 83-92 1736 108 106-114 1/2
0.50 12:32 1:16 20:18 85 80-90 1725 107 102-112 26/1
0.56 13:37 1:04 17:12 91 83-100 1565 109 106-116 0/1
0.63 14:57 1:21 21:33 90 83-95 1939 106 100-116 0/1
0.69 16:03 1:06 17:33 92 86-96 1615 112 102-128 0/0
0.75 18:52 2:49 45:00 87 79-97 3915 106 90-200 1/1
0.77 29:35 10:43 10:23:44 72 59-89 44909 84 80-90 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 9.6% 35:57
    10 5.6% 18:47

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:01 16:29 More
    200m 2:13 17:50 More
    400m 4:37 18:35 More
    800m 9:24 18:55 More
    1km 13:03 21:01 More
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