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Tue 5th Nov 2024 at 9:04am by AndyS

Cross > Stretching
  • Time
    1:50
  • Miles
    0.07
  • Min/mi
    26:11
  • Cals
    12
  • Cadence
    71
  • BPM
    85
  • %MHR
    53.1
  • B/mi
    2224
  • Surface
    Road

Notes & Comments

1) 0.11km - 1:50(16:15/km) 85/95bpm [1381b/km] 12cal 2/53rpm 3.69/3.76kmph
1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:49 86 76-95 2134 71 40-106 2/2
0.07 1:51 18 38:39 77 71-81 2976 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 95 max Delete HR Trace

  • Cadence Distribution

    71 avge / 106 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:33 24:54 More
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