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Tue 5th Nov 2024 at 8:49am by MarkC

Bike > General

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Time
9:32
Miles
1.44
Mph
9.1
Cals
63
BPM
102
%MHR
59.6
B/mi
675
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

1) 1.44mi - 9:32(6:37/mi) 104/132bpm [688b/mi] 63cal 9.07/16.82mph

9:32

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	17	17	13.39	91 90-94	408	1/0
0.13	33	16	13.95	97 94-100	417	5/0
0.19	50	17	13.58	107 104-109	473	2/0
0.25	1:06	16	13.94	107 106-109	461	5/0
0.31	1:37	31	7.26	110 105-113	909	9/0
0.38	1:52	16	14.23	106 105-106	447	1/0
0.44	2:11	19	12.15	119 109-125	587	0/2
0.50	3:35	1:24	2.69	94 74-122	2100	0/1
0.56	3:54	19	11.84	87 86-88	441	0/0
0.63	4:15	21	10.60	81 79-85	458	0/1
0.69	4:33	18	12.19	84 81-86	413	3/2
0.75	4:53	19	11.70	90 86-93	462	0/1
0.81	5:11	19	12.09	110 91-127	546	2/0
0.88	5:30	19	12.01	129 127-130	644	1/0
0.94	5:50	20	11.44	126 126-127	661	1/0
1.00	6:11	21	10.72	127 127-127	711	0/1
1.06	6:30	19	11.88	129 127-130	652	0/3
1.13	6:49	20	11.52	126 123-128	656	0/0
1.19	7:11	22	10.41	117 115-120	674	1/0
1.25	7:34	23	9.57	111 109-112	696	0/1
1.31	8:02	28	8.09	107 104-110	794	2/0
1.38	9:04	1:02	3.64	88 80-100	1450	2/2
1.44	9:33	29	7.79	90 86-95	693	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
102 avge / 130 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
27	4.1%	12.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:22	More
800m	2:32	5:05	More
1km	3:11	5:07	More
Mile	6:10	6:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:49	7:53
20km	1:39:53	8:02
15 miles	2:02:37	8:10
20 miles	2:47:47	8:23
40km	3:32:38	8:33
25 miles	3:33:59	8:34
42km	3:44:15	8:36
50 miles	7:35:31	9:07
56 miles	8:35:25	9:12
100 miles	16:09:41	9:42
112 miles	18:17:11	9:48

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