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Tue 5th Nov 2024 at 9:05am by Dougrattray

Run > General
  • Time
    31:03
  • Miles
    3.39
  • Min/mi
    9:10
  • Pacing
    77.9%
  • WAVA
    49.17
  • Stride(cm)
    108
  • Cals
    460
  • Watts
    450
  • Cadence
    163
  • BPM
    132
  • %MHR
    74.6
  • B/mi
    1210
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 127/139bpm [760b/km] 88cal 472/618W
2) 1km - 5:45(5:45/km) 125/136bpm [720b/km] 81cal 402/606W
3) 1km - 5:38(5:38/km) 131/139bpm [737b/km] 82cal 432/532W
4) 1km - 5:23(5:23/km) 135/141bpm [727b/km] 81cal 464/595W
5) 1km - 5:42(5:42/km) 139/150bpm [793b/km] 88cal 468/622W
6) 0.46km - 2:36(5:40/km) 140/145bpm [792b/km] 40cal 473/556W
5:59 5:45 5:38 5:23 5:42 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:46 108 69-128 1055 162 108-168 540 255-600 13/0
0.25 2:31 1:18 10:25 132 123-139 1375 163 156-166 508 435-594 11/0
0.38 3:41 1:09 9:15 134 131-139 1239 161 158-164 431 376-540 3/4
0.50 4:51 1:11 9:25 131 128-136 1233 161 158-168 435 368-512 2/1
0.63 6:00 1:09 9:11 132 124-137 1211 164 160-168 431 282-618 7/7
0.75 7:10 1:10 9:19 116 110-125 1082 161 158-168 304 251-372 0/24
0.88 8:19 1:08 9:08 122 116-125 1114 161 160-162 400 369-439 0/5
1.00 9:25 1:07 8:55 126 122-134 1123 162 160-164 429 413-464 1/3
1.13 10:36 1:11 9:28 129 126-133 1222 163 160-168 427 366-552 1/4
1.25 11:49 1:12 9:36 135 132-136 1297 162 158-164 453 395-606 6/1
1.38 13:00 1:11 9:30 128 125-135 1217 159 158-160 396 329-442 1/4
1.50 14:06 1:06 8:49 130 126-134 1146 162 160-164 432 390-469 2/2
1.63 15:13 1:07 8:59 131 127-134 1177 163 160-166 433 398-475 1/5
1.75 16:22 1:09 9:11 136 130-139 1248 163 162-166 469 436-532 3/1
1.88 18:28 2:05 +1:01 16:43 129 109-139 2157 163 160-168 442 325-514 1/4
2.00 19:36 1:08 9:06 128 116-134 1165 165 162-170 448 411-531 3/3
2.13 20:39 1:03 8:22 136 133-140 1138 166 162-172 480 411-595 4/1
2.25 21:42 1:04 8:30 139 136-141 1182 163 160-166 461 416-536 1/3
2.38 22:48 1:05 8:43 136 135-137 1185 163 160-166 468 445-506 1/1
2.50 23:53 1:06 8:44 137 135-139 1197 163 162-164 461 434-478 0/1
2.63 25:03 1:10 9:23 135 130-141 1266 164 162-168 476 415-613 5/1
2.75 26:17 1:13 9:45 147 141-150 1432 166 162-168 542 420-622 11/0
2.88 27:25 1:08 9:04 142 135-148 1287 162 152-174 407 353-465 0/7
3.00 28:31 1:06 8:50 137 135-139 1210 163 160-166 469 377-552 3/4
3.13 29:37 1:06 8:51 135 132-139 1195 163 160-166 445 378-513 2/4
3.25 30:45 1:08 9:04 140 136-143 1269 164 162-168 488 438-539 4/0
3.38 31:54 1:09 9:11 141 137-145 1294 163 160-170 460 392-556 2/3
3.39 32:03 9 9:16 136 134-137 1260 161 160-162 435 430-439 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.4% 10:05
    16 3.0% 9:27

  • Cadence Distribution

    163 avge / 184 max Stride Length: 108cm

  • Power Distribution

    450W (622 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 7:56 35.65% More
    200m 1:01 8:13 37.03% More
    400m 2:05 8:22 38.08% More
    800m 4:15 8:33 43.26% More
    1km 5:22 8:38 44.73% More
    Mile 8:54 8:54 46.06% More
    5k 29:11 9:24 47.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 48.14
    5km 28:18 9:07 49.27
    5M 46:53 9:23 48.34
    10km 59:01 9:30 47.91
    10M 1:37:44 9:46 47.78
    Half 2:10:07 9:56 47.09
    20M 3:23:46 10:11 47.65
    Mara 4:31:18 10:21 47.72
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