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Tue 5th Nov 2024 at 9:01am by nikospet

Run > General
  • Time
    53:01
  • Miles
    5.04
  • Min/mi
    10:31
  • Pacing
    86.9%
  • WAVA
    47.19
  • Stride(cm)
    92
  • Cals
    529
  • Cadence
    166
  • BPM
    116
  • %MHR
    62.2
  • B/mi
    1218
  • Asc(m)
    302
  • Hillscore
    17
  • Surface
    Trail

Notes & Comments

6*20" ανηφορες

1) 6.23km - 40:53(6:34/km) 112/149bpm [735b/km] 400cal
2) 0.07km - 22(4:57/km) 126/140bpm [624b/km] 4cal
3) 0.09km - 44(7:40/km) 130/143bpm [997b/km] 8cal
4) 0.08km - 21(4:26/km) 121/136bpm [537b/km] 4cal
5) 0.11km - 58(8:33/km) 125/142bpm [1070b/km] 9cal
6) 0.07km - 21(4:55/km) 121/137bpm [595b/km] 4cal
7) 0.12km - 53(7:34/km) 128/142bpm [968b/km] 9cal
8) 0.08km - 22(4:52/km) 123/138bpm [599b/km] 4cal
9) 0.12km - 1:08(9:50/km) 128/145bpm [1258b/km] 12cal
10) 0.07km - 21(5:07/km) 122/136bpm [624b/km] 4cal
11) 0.15km - 1:06(7:16/km) 127/144bpm [922b/km] 10cal
12) 0.07km - 21(4:50/km) 124/139bpm [600b/km] 4cal
13) 0.86km - 5:14(6:06/km) 113/144bpm [689b/km] 57cal
40:53 22 44 21 58 21 53 22 1:08 21 1:06 21 5:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.87 40:52 40:52 10:34 113 61-149 1194 166 0-176 259/255
3.91 41:13 21 7:56 128 114-140 1016 177 158-184 2/2
3.97 41:55 42 12:20 128 109-143 1580 161 150-182 8/1
4.02 42:15 20 7:05 121 109-136 858 162 0-190 0/4
4.08 43:11 56 13:50 123 108-142 1701 135 0-186 7/2
4.13 43:31 20 7:42 122 109-137 940 164 0-190 0/4
4.20 44:23 52 12:13 127 109-142 1551 150 92-186 7/4
4.24 44:44 21 7:43 124 110-138 958 175 150-188 1/3
4.31 45:51 1:07 16:08 129 112-145 2080 146 0-184 16/4
4.35 46:11 20 8:09 124 112-137 1011 180 156-188 1/2
4.44 47:16 1:05 11:47 128 112-144 1509 130 0-184 5/13
4.49 47:36 20 7:39 124 112-139 949 167 0-190 6/0
5.02 52:49 5:13 +1 9:49 114 102-144 1120 161 0-184 38/52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 21.8% 12:02
    23 14.2% 12:16
    19 7.2% 12:29
    15 10.4% 11:28
    14 7.2% 12:08
    13 9.6% 10:20

  • Cadence Distribution

    166 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 5 52:53 10:30
    Walk 0.2 91 0 6 17:42
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 39.36% More
    800m 4:22 8:47 46.26% More
    1km 5:30 8:51 47.86% More
    Mile 8:55 8:55 50.14% More
    5k 31:12 10:02 48.78% More
    5 miles 52:26 10:29 47.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 46.78
    5km 31:45 10:13 47.92
    5M 52:34 10:31 47.22
    10km 1:06:11 10:39 46.87
    10M 1:49:36 10:58 46.82
    Half 2:25:56 11:08 46.20
    20M 3:48:31 11:26 46.75
    Mara 5:04:15 11:37 46.82
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