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Tue 5th Nov 2024 at 7:19am by KinkyS

Walk > General
  • Time
    1:28:06
  • Miles
    5.41
  • Min/mi
    16:17
  • Stride(cm)
    77
  • Cals
    413
  • Cadence
    128
  • BPM
    102
  • %MHR
    55.4
  • B/mi
    1668
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 15:17(15:17/mi) 104/112bpm [1590b/mi] 76cal 66/74rpm
2) 1mi - 16:39(16:39/mi) 105/112bpm [1748b/mi] 76cal 63/73rpm
3) 1mi - 16:17(16:17/mi) 103/111bpm [1677b/mi] 77cal 63/71rpm
4) 1mi - 16:34(16:34/mi) 101/109bpm [1673b/mi] 77cal 63/68rpm
5) 1mi - 16:32(16:32/mi) 101/108bpm [1670b/mi] 77cal 62/73rpm
6) 0.41mi - 6:47(16:22/mi) 99/108bpm [1620b/mi] 30cal 63/72rpm
15:17 16:39 16:17 16:34 16:32 6:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:01 4:01 16:02 100 94-105 1604 136 132-148 1/11
0.50 7:38 3:38 14:30 104 101-109 1508 135 126-148 3/14
0.75 11:25 3:47 15:07 103 97-109 1557 132 128-142 4/7
1.00 15:18 3:53 15:32 107 103-112 1661 129 126-132 5/5
1.25 19:33 4:15 17:01 106 102-111 1803 130 120-146 4/9
1.50 23:39 4:06 16:26 104 99-109 1709 127 122-130 5/5
1.75 27:48 4:08 16:33 106 100-112 1754 127 120-142 7/8
2.00 31:56 4:09 16:35 103 96-111 1708 126 90-140 4/8
2.25 35:59 4:03 16:12 106 100-111 1718 127 104-132 5/5
2.50 40:00 4:01 16:03 103 86-110 1653 127 122-142 5/7
2.75 44:07 4:06 16:26 104 99-109 1709 127 120-142 5/7
3.00 48:13 4:06 16:26 101 95-105 1659 126 122-132 6/5
3.25 52:18 4:05 16:21 101 94-109 1651 127 120-136 4/7
3.50 56:30 4:12 16:48 101 96-103 1697 125 110-130 5/4
3.75 1:00:43 4:13 16:51 100 92-103 1686 126 122-130 5/5
4.00 1:04:48 4:05 16:20 102 98-107 1667 127 122-134 4/7
4.25 1:08:54 4:06 16:22 100 97-105 1637 127 118-146 5/6
4.50 1:12:57 4:04 16:14 101 96-107 1640 126 122-132 6/4
4.75 1:17:15 4:18 17:11 101 97-108 1736 124 96-132 4/4
5.00 1:21:21 4:05 16:21 102 96-108 1667 125 122-130 4/4
5.25 1:25:27 4:06 16:24 100 92-108 1640 126 122-144 6/11
5.41 1:28:08 2:41 16:21 97 93-103 1586 126 120-130 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 112 max Delete HR Trace

  • Cadence Distribution

    128 avge / 148 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:12 More
    800m 7:21 14:46 More
    1km 9:14 14:51 More
    Mile 15:09 15:09 More
    5k 49:50 16:02 More
    5 miles 1:21:11 16:14 More
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