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Tue 5th Nov 2024 at 7:29am by Southern Exile

Bike > General
  • Time
    54:35
  • Miles
    13.24
  • Mph
    14.6
  • FBI
    62.21
  • Cals
    556
  • BPM
    117
  • %MHR
    65
  • B/mi
    483
  • Asc(m)
    122
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5mi - 21:43(4:21/mi) 111/139bpm [482b/mi] 219cal
2) 5mi - 19:45(3:57/mi) 119/138bpm [470b/mi] 199cal
3) 3.24mi - 13:07(4:03/mi) 124/145bpm [502b/mi] 138cal
21:43 19:45 13:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:41 3:41 +49 8.14 86 64-97 634 2/18
1.00 6:00 2:19 12.92 117 96-129 543 14/5
1.50 8:06 2:06 14.31 111 102-117 466 5/4
2.00 9:52 1:46 17.03 105 100-115 370 4/8
2.50 11:48 1:56 15.50 107 95-116 414 2/8
3.00 13:33 1:45 17.18 109 101-116 381 1/4
3.50 15:33 2:00 14.96 115 100-129 461 7/7
4.00 17:22 1:48 16.62 109 98-124 394 3/15
4.50 19:39 2:17 13.13 116 103-134 530 5/9
5.00 22:32 2:53 10.40 134 123-139 773 21/0
5.50 24:31 2:00 15.04 124 115-136 495 6/3
6.00 26:30 1:59 15.14 129 118-138 511 12/1
6.50 28:20 1:50 16.34 122 117-130 448 0/11
7.00 30:54 2:34 +26 11.69 123 106-135 631 4/7
7.50 34:00 3:05 +1:01 9.72 111 94-116 685 3/5
8.00 36:01 2:02 14.77 117 104-132 475 2/12
8.50 38:21 2:20 12.87 124 112-130 578 11/0
9.00 40:55 2:34 +33 11.67 109 102-114 560 2/7
9.50 42:31 1:36 18.75 118 110-126 378 5/6
10.00 44:17 1:45 17.07 111 105-119 390 0/12
10.50 46:08 1:51 16.21 122 116-126 451 1/3
11.00 48:20 2:12 13.66 128 118-133 562 10/0
11.50 50:06 1:47 16.89 137 129-144 487 7/1
12.00 52:05 1:59 +4 15.10 137 127-145 544 5/8
12.50 54:00 1:55 15.71 122 115-127 466 1/4
13.00 56:06 2:06 14.34 112 104-119 469 4/11
13.24 57:28 1:22 10.48 107 95-117 612 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 3.2% 10.2
    17 1.0% 15.1
    14 3.0% 11.6
    14 1.5% 12.9
    12 1.5% 14.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:08 More
    800m 1:35 3:12 More
    1km 2:00 3:13 More
    Mile 3:21 3:21 More
    5k 11:20 3:39 More
    5 miles 19:55 3:59 More
    10k 25:02 4:02 More
    10 miles 41:53 4:11 More
    Half 54:59 4:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:32 4:03
    20km 51:02 4:06
    15 miles 1:02:18 4:09
    20 miles 1:24:31 4:14
    40km 1:46:25 4:17
    25 miles 1:47:04 4:17
    42km 1:52:04 4:18
    50 miles 3:43:14 4:28
    56 miles 4:11:44 4:30
    100 miles 7:45:26 4:39
    112 miles 8:44:51 4:41
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