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Tue 5th Nov 2024 at 7:33am by nollie

Run > General
  • Time
    40:21
  • Miles
    4.72
  • Min/mi
    8:33
  • Pacing
    80.1%
  • WAVA
    49.44
  • Stride(cm)
    110
  • Cals
    462
  • Watts
    282
  • Cadence
    172
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1048
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 6.03km - 32:00(5:18/km) 122/138bpm [647b/km] 358cal 281/439W
2) 1.57km - 8:21(5:19/km) 124/137bpm [659b/km] 104cal 286/331W
32:00 8:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:15 3:15 +53 12:58 110 76-123 1427 178 92-192 273 33-439 7/1
0.50 5:20 2:05 8:21 118 89-126 985 182 128-192 282 153-380 1/3
0.75 7:31 2:11 8:46 124 118-132 1087 176 162-184 270 222-345 5/4
1.00 9:32 2:01 8:04 125 115-134 1009 175 166-180 274 216-310 4/4
1.25 11:37 2:05 8:20 129 118-137 1076 171 152-184 287 233-408 4/3
1.50 13:42 2:05 8:20 122 111-130 1016 174 170-182 274 257-296 1/3
1.75 15:46 2:04 8:15 121 117-125 997 175 170-180 280 262-299 1/3
2.00 17:48 2:02 8:10 121 115-127 988 174 170-178 274 261-293 0/7
2.25 19:51 2:02 8:09 117 111-122 953 172 166-176 268 242-291 0/9
2.50 21:59 2:09 8:34 123 119-128 1054 169 162-178 282 266-294 2/2
2.75 24:06 2:07 8:28 124 119-128 1050 169 160-176 279 261-296 2/3
3.00 26:13 2:06 8:26 124 120-128 1046 172 166-176 284 273-292 2/2
3.25 28:21 2:08 8:32 123 117-127 1050 169 162-180 288 275-311 3/2
3.50 30:39 2:18 9:12 130 121-138 1196 169 162-176 321 295-348 14/0
3.75 32:53 2:14 8:57 125 120-135 1118 167 152-172 278 255-306 3/1
4.00 35:14 2:21 9:24 127 123-137 1194 166 90-174 289 121-322 7/0
4.25 37:24 2:10 +8 8:40 126 119-132 1093 167 126-174 288 140-331 0/5
4.50 39:26 2:02 8:07 121 117-125 983 170 158-176 286 269-297 0/5
4.72 41:21 1:55 8:38 121 116-124 1044 167 158-172 279 250-307 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.9% 9:09

  • Cadence Distribution

    172 avge / 192 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 172 4.7 40:00 8:31
    Walk 3.3 122 0 1:21 51:47

  • Power Distribution

    282W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 37.88% More
    800m 4:00 8:03 42.13% More
    1km 5:00 8:03 44.10% More
    Mile 8:07 8:07 46.98% More
    5k 26:02 8:23 49.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 49.00
    5km 25:54 8:20 49.93
    5M 42:54 8:35 49.30
    10km 54:00 8:41 49.05
    10M 1:29:26 8:57 49.01
    Half 1:59:04 9:05 48.37
    20M 3:06:27 9:19 48.95
    Mara 4:08:14 9:28 49.03
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