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Tue 5th Nov 2024 at 7:49am by TeeBee

Walk > General
  • Time
    20:01
  • Miles
    1.04
  • Min/mi
    19:15
  • Stride(cm)
    76
  • Cals
    91
  • Cadence
    110
  • BPM
    112
  • %MHR
    56.4
  • B/mi
    2151
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:14(19:40/mi) 114/134bpm [2242b/mi] 55cal 51/58rpm 3.05/3.63mph
2) 0.42mi - 7:46(18:42/mi) 109/117bpm [2039b/mi] 36cal 53/58rpm 3.21/4.28mph
12:14 7:46

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:33 1:33 24:54 126 119-134 3136 102 90-110
0.13 2:55 1:22 21:53 118 115-120 2583 107 102-114
0.19 4:06 1:11 18:56 114 113-116 2159 109 106-116
0.25 5:17 1:10 18:47 112 110-114 2103 108 106-112
0.31 6:27 1:10 18:40 111 109-112 2072 109 106-112
0.38 7:39 1:12 19:12 107 69-110 2055 110 106-112
0.44 8:52 1:13 19:24 109 69-114 2114 108 106-112
0.50 10:01 1:09 18:23 110 109-111 2023 111 108-116
0.56 11:09 1:08 18:14 110 109-112 2006 110 108-112
0.63 12:20 1:11 18:56 113 111-118 2139 111 108-114
0.69 13:29 1:09 18:24 115 114-117 2116 112 110-114
0.75 14:35 1:06 17:40 113 111-117 1997 112 110-116
0.81 15:47 1:12 19:06 109 107-112 2081 111 108-114
0.88 17:01 1:14 19:43 106 104-110 2091 112 106-114
0.94 18:11 1:10 18:42 108 107-109 2020 112 110-112
1.00 19:18 1:07 17:59 106 105-108 1906 112 110-114
1.04 20:03 45 20:06 107 105-108 2151 110 108-112

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 134 max Delete HR Trace

  • Cadence Distribution

    110 avge / 116 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:11 More
    800m 9:09 18:24 More
    1km 11:28 18:28 More
    Mile 19:04 19:04 More
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