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Tue 5th Nov 2024 at 6:53am by JoeNobody

Bike > General
  • Time
    21:04
  • Miles
    5.56
  • Mph
    15.8
  • Cals
    270
  • Cadence
    79
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5.56mi - 21:04(3:47/mi) 270cal 79/119rpm 15.84/26.38mph
21:04

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.25 54 54 16.74 80 3-99 0/4
0.50 1:36 42 21.22 96 93-100 0/7
0.75 2:19 43 20.82 91 76-103 10/0
1.00 3:13 53 16.85 70 13-86 2/4
1.25 4:43 1:31 9.93 91 63-116 5/3
1.50 5:40 57 15.85 78 3-115 2/5
1.75 6:21 41 22.21 101 94-110 0/11
2.00 7:00 39 23.02 79 6-99 9/0
2.25 7:50 51 17.82 77 67-87 3/4
2.50 8:38 48 18.93 85 78-93 2/0
2.75 9:51 1:13 12.26 62 32-88 1/4
3.00 10:43 52 17.30 79 52-94 0/6
3.25 11:33 50 18.16 79 69-85 0/5
3.50 12:21 48 18.63 75 5-86 3/0
3.75 13:34 1:13 12.29 68 6-88 2/6
4.00 14:26 52 17.33 89 83-93 0/2
4.25 15:30 1:04 14.03 73 3-90 1/0
4.50 16:45 1:14 12.11 75 2-92 0/3
4.75 17:41 56 16.05 88 47-96 2/0
5.00 18:46 1:05 13.86 73 4-92 1/1
5.25 19:47 1:01 14.82 80 36-93 0/2
5.50 20:47 1:01 14.82 80 55-91 6/0
5.56 21:04 17 13.72 69 58-87 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 3.9% 16.1

  • Cadence Distribution

    79 avge / 116 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:25 More
    800m 1:18 2:36 More
    1km 1:39 2:40 More
    Mile 2:56 2:56 More
    5k 10:53 3:30 More
    5 miles 18:40 3:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:15 3:56
    20km 49:25 3:59
    15 miles 1:00:19 4:01
    20 miles 1:21:50 4:06
    40km 1:43:02 4:09
    25 miles 1:43:40 4:09
    42km 1:48:30 4:09
    50 miles 3:36:08 4:19
    56 miles 4:03:43 4:21
    100 miles 7:30:38 4:30
    112 miles 8:28:09 4:32
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