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Tue 5th Nov 2024 at 6:18am by Nephron

Run > General
  • Time
    28:56
  • Miles
    3.42
  • Min/mi
    8:28
  • Pacing
    85.7%
  • WAVA
    50.47
  • Stride(cm)
    103
  • Cals
    429
  • Watts
    382
  • Cadence
    185
  • BPM
    157
  • %MHR
    82.4
  • B/mi
    1325
  • Asc(m)
    144
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5.5km - 28:56(5:16/km) 157/177bpm [826b/km] 429cal 382/597W
28:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:43 115 82-138 1118 180 172-186 474 132-523 19/0
0.25 2:34 1:21 10:50 146 139-150 1583 185 178-202 489 452-537 18/0
0.38 3:35 1:01 8:06 160 150-166 1295 197 190-204 575 528-597 20/0
0.50 4:38 1:03 8:28 168 165-171 1421 190 176-200 531 474-590 15/0
0.63 5:47 1:09 9:10 161 157-166 1475 184 176-192 456 399-500 12/0
0.75 6:54 1:07 8:53 161 156-170 1429 189 176-214 447 388-544 8/0
0.88 8:05 1:11 9:28 171 167-174 1620 186 174-196 446 362-525 14/0
1.00 9:08 1:03 8:26 171 167-173 1442 190 176-198 428 346-487 6/1
1.13 10:15 1:07 8:56 166 162-173 1483 184 176-198 388 292-577 5/1
1.25 11:18 1:03 8:27 171 165-174 1444 184 178-200 355 301-473 6/2
1.38 12:09 50 6:43 169 167-174 1135 195 184-202 405 310-491 4/4
1.50 13:12 1:03 8:26 166 154-174 1401 180 176-190 320 282-358 0/13
1.63 14:02 51 6:44 160 154-166 1078 193 184-198 396 308-450 1/7
1.75 14:59 56 7:31 164 156-168 1232 184 176-194 294 258-360 0/18
1.88 15:57 58 7:46 147 139-155 1143 182 178-186 271 260-281 0/22
2.00 16:57 1:00 7:58 137 137-139 1092 183 178-192 271 259-287 0/18
2.13 18:03 1:06 8:47 135 132-137 1186 177 174-180 263 240-286 0/18
2.25 19:05 1:03 8:20 144 132-158 1200 186 180-190 305 237-370 1/8
2.38 20:13 1:08 9:02 152 148-158 1374 178 174-184 286 248-316 0/7
2.50 21:21 1:08 9:00 143 134-148 1288 177 174-180 267 232-320 0/12
2.63 22:17 57 7:33 138 131-161 1041 188 174-202 356 262-493 5/6
2.75 23:11 54 7:09 169 162-174 1209 195 190-198 438 396-499 3/2
2.88 24:15 1:04 8:35 172 162-176 1475 180 176-196 388 325-462 3/2
3.00 25:11 56 7:25 161 156-169 1194 186 178-194 409 320-538 4/2
3.13 26:04 53 7:04 173 169-177 1222 193 186-196 401 377-431 5/2
3.25 27:28 1:24 11:12 171 165-177 1916 173 132-188 335 90-453 7/8
3.38 28:31 1:04 8:29 152 145-164 1290 179 176-184 321 249-389 2/6
3.42 28:54 23 8:55 144 144-145 1283 181 178-186 311 283-332 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    124 6.7% 9:05
    11 5.5% 10:56

  • Cadence Distribution

    185 avge / 214 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 184 3.4 28:44 8:25
    Walk 0.6 133 0 10 25:07

  • Power Distribution

    382W (597 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 42.56% More
    800m 3:39 7:20 47.20% More
    1km 4:36 7:24 49.05% More
    Mile 7:43 7:43 50.50% More
    5k 25:48 8:18 51.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 49.53
    5km 26:08 8:25 50.66
    5M 43:17 8:39 49.69
    10km 54:29 8:46 49.33
    10M 1:30:14 9:01 49.21
    Half 2:00:08 9:10 48.52
    20M 3:08:07 9:24 49.10
    Mara 4:10:27 9:34 49.18
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