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Tue 5th Nov 2024 at 5:33am by GaryManleyBDS

Run > General

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Time
1:30:43
Miles
10.05
Min/mi
9:02
Pacing
47.9%
WAVA
49.22
Stride(cm)
100
Cals
846
Cadence
179
BPM
133
%MHR
78.2
B/mi
1200
Asc(m)
119
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 7:01(11:19/mi) 109/123bpm [1233b/mi] 88/93rpm 5.3/6.64mph
2) 0.62mi - 6:22(10:17/mi) 113/126bpm [1161b/mi] 89/90rpm 5.84/6.69mph
3) 0.62mi - 6:28(10:25/mi) 116/128bpm [1208b/mi] 88/90rpm 5.76/6.41mph
4) 0.62mi - 6:30(10:29/mi) 120/128bpm [1258b/mi] 88/90rpm 5.72/6.18mph
5) 0.99mi - 5:52(5:54/mi) 128/137bpm [755b/mi] 87/90rpm 6.34/8.16mph
6) 0.62mi - 4:59(8:03/mi) 139/148bpm [1118b/mi] 90/99rpm 7.46/9.56mph
7) 0.62mi - 5:04(8:11/mi) 144/150bpm [1178b/mi] 90/98rpm 7.34/9.86mph
8) 0.62mi - 5:06(8:13/mi) 144/158bpm [1183b/mi] 91/99rpm 7.3/9.08mph
9) 0.62mi - 5:17(8:31/mi) 146/158bpm [1243b/mi] 90/96rpm 7.05/9.92mph
10) 0.62mi - 5:11(8:22/mi) 142/153bpm [1187b/mi] 89/93rpm 7.18/9.43mph
11) 0.62mi - 5:06(8:14/mi) 143/154bpm [1177b/mi] 90/96rpm 7.29/10.11mph
12) 0.62mi - 5:15(8:28/mi) 144/157bpm [1219b/mi] 90/99rpm 7.08/9.27mph
13) 0.62mi - 5:18(8:32/mi) 142/156bpm [1212b/mi] 91/99rpm 7.03/10.18mph
14) 0.62mi - 5:03(8:09/mi) 143/153bpm [1166b/mi] 92/99rpm 7.36/10.25mph
15) 0.62mi - 5:02(8:07/mi) 143/157bpm [1162b/mi] 91/102rpm 7.38/9.84mph
16) 0.62mi - 5:32(8:55/mi) 133/136bpm [1187b/mi] 90/96rpm 6.72/7.75mph
17) 0.16mi - 1:26(8:56/mi) 133/136bpm [1189b/mi] 90/96rpm 6.72/7.75mph

7:01 6:22 6:28 6:30 5:52 4:59 5:04 5:06 5:17 5:11 5:06 5:15 5:18 5:03 5:02 5:32 1:26

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	7:01	7:01	11:19	108 -123	1222	173 0-186	27/14
1.24	13:22	6:21	10:16	113 106-126	1160	178 172-180	15/9
1.86	19:50	6:28	10:25	116 103-128	1209	177 172-180	15/20
2.48	26:19	6:29	10:28	120 114-128	1256	176 168-180	25/6
3.47	38:37	12:19	12:23	133 94-148	1646	176 100-198	9/23
4.09	43:29	4:52	7:52	141 128-150	1110	179 172-194	4/14
4.71	48:39	5:09	8:20	146 134-158	1218	181 174-198	14/2
5.33	53:43	5:04	8:11	145 133-158	1187	181 174-192	9/9
5.95	59:00	5:17	8:31	145 138-153	1235	178 166-186	14/3
6.57	1:04:05	5:05	8:12	142 124-154	1165	180 142-192	5/16
7.19	1:09:16	5:11	8:22	144 131-157	1205	181 172-198	8/11
7.81	1:14:41	5:25	8:46	143 133-156	1254	181 152-198	13/5
8.43	1:19:45	5:04	8:10	140 131-153	1142	184 176-198	7/8
9.05	1:24:37	4:52	7:52	143 133-157	1124	183 152-204	5/7
9.66	1:30:16	5:39	9:08	134 128-143	1224	179 176-190	10/8
10.04	1:34:07	3:51	10:13	133 111-140	1359	173 98-184	9/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.7%	8:59
14	3.4%	10:25
14	4.0%	10:41
12	3.4%	10:37
11	1.8%	7:48

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.3	179	10	1:29:48	8:57
Walk	4.6	89	0	4:22	4:35:38
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	47.79%	More
800m	3:45	7:33	45.84%	More
1km	4:52	7:50	46.39%	More
Mile	7:43	7:43	50.51%	More
5k	25:31	8:13	51.89%	More
5 miles	41:22	8:16	52.00%	More
10k	51:21	8:16	52.35%	More
10 miles	1:32:57	9:18	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	49.53
5km	26:08	8:25	50.66
5M	43:17	8:39	49.69
10km	54:30	8:46	49.32
10M	1:30:14	9:01	49.21
Half	2:00:09	9:10	48.51
20M	3:08:08	9:24	49.09
Mara	4:10:29	9:34	49.17

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