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Tue 5th Nov 2024 at 5:56am by Snitch T

Run > General
  • Time
    1:19:52
  • Miles
    5.36
  • Min/mi
    14:54
  • Pacing
    46.3%
  • WAVA
    37.86
  • Stride(cm)
    78
  • Cals
    537
  • Cadence
    139
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    1505
  • Asc(m)
    261
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 9:41(9:41/km) 82/92bpm [795b/km] 55cal
2) 1km - 13:25(13:25/km) 83/115bpm [1113b/km] 62cal
3) 1km - 7:01(7:01/km) 118/124bpm [828b/km] 61cal
4) 1km - 6:47(6:47/km) 125/129bpm [848b/km] 64cal
5) 1km - 7:36(7:36/km) 118/130bpm [896b/km] 63cal
6) 1km - 7:23(7:23/km) 118/128bpm [870b/km] 63cal
7) 1km - 7:35(7:35/km) 120/128bpm [909b/km] 64cal
8) 1km - 13:11(13:11/km) 90/123bpm [1187b/km] 68cal
9) 0.62km - 7:13(11:38/km) 109/117bpm [1268b/km] 37cal
9:41 13:25 7:01 6:47 7:36 7:23 7:35 13:11 7:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:02 4:02 16:07 78 68-85 1257 127 110-134 33/21
0.50 7:57 3:55 15:41 84 78-90 1318 127 124-130 6/15
0.75 11:36 3:39 14:34 85 80-92 1239 126 122-130 21/8
1.00 20:13 8:37 34:30 78 61-102 2690 134 98-172 22/24
1.25 23:12 2:59 11:58 108 100-115 1292 169 166-172 30/41
1.50 26:06 2:53 11:32 115 113-117 1327 169 166-174 12/29
1.75 28:54 2:48 11:13 119 116-123 1334 169 166-174 14/15
2.00 31:39 2:45 11:01 124 122-125 1366 169 168-172 14/16
2.25 34:23 2:44 10:55 126 123-129 1375 169 168-172 13/10
2.50 37:05 2:42 10:49 126 122-129 1363 171 168-174 10/14
2.75 40:08 3:03 12:11 125 115-130 1523 156 114-174 11/8
3.00 43:20 3:13 12:50 109 92-125 1399 155 118-174 13/12
3.25 46:07 2:47 11:06 122 118-125 1355 170 166-174 11/13
3.50 49:22 3:15 12:59 110 94-124 1429 152 118-172 15/12
3.75 52:08 2:47 11:07 125 120-128 1389 171 166-174 9/9
4.00 55:29 3:21 13:22 114 98-126 1524 153 110-174 27/5
4.25 58:14 2:45 11:00 124 115-127 1363 171 168-176 12/6
4.50 1:03:36 5:23 21:30 97 71-128 2086 127 96-174 20/12
4.75 1:08:29 4:53 19:30 78 67-97 1522 117 86-124 10/13
5.00 1:13:14 4:45 19:01 102 88-117 1940 114 106-122 11/14
5.25 1:17:46 4:32 18:06 109 101-117 1973 116 106-124 22/20
5.36 1:19:53 2:07 20:04 108 103-114 2167 114 96-120 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 27.6% 44:35
    20 17.8% 21:12
    11 8.7% 19:27

  • Cadence Distribution

    139 avge / 176 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.9 169 3.3 38:14 11:44
    Walk 48.9 119 2.1 39:04 18:37
    Still 3.2 - - 2:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 37.70% More
    800m 5:22 10:47 41.59% More
    1km 6:43 10:49 43.18% More
    Mile 10:54 10:54 45.27% More
    5k 36:11 11:39 47.63% More
    5 miles 1:13:15 14:39 38.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:28 13:28 36.63
    5km 44:48 14:25 38.47
    5M 1:14:12 14:50 37.95
    10km 1:33:25 15:02 37.76
    10M 2:34:41 15:28 37.62
    Half 3:25:57 15:43 36.93
    20M 5:22:31 16:08 37.17
    Mara 7:09:23 16:23 37.01
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