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Tue 5th Nov 2024 at 6:59am by UltraDunc

Run > Easy
  • Terrible
  • Time
    11:49
  • Miles
    1.03
  • Min/mi
    11:28
  • Pacing
    69.2%
  • WAVA
    41.90
  • Stride(cm)
    79
  • Cals
    100
  • Watts
    216
  • Cadence
    178
  • BPM
    127
  • %MHR
    70.3
  • B/mi
    1451
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:30(11:30/mi) 126/143bpm [1448b/mi] 97cal 200/W 5.22/6.41mph
2) 0.03mi - 19(10:19/mi) 132/135bpm [1361b/mi] 3cal 236/W 5.82/6.2mph

Nauseous feeling developed into vomit of bile, long time since I’ve managed this , started run again but returned home.
11:30 19
Bowman 🇸🇪
You alright mate?

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:54 100 84-113 1189 186 182-192 193 146-213 50/1
0.13 1:25 41 10:51 122 113-127 1323 183 182-184 209 201-228 1/1
0.19 2:08 43 11:25 129 125-135 1472 182 178-184 222 199-252 1/0
0.25 2:49 40 10:48 125 121-132 1350 182 180-184 188 168-226 0/4
0.31 3:27 39 10:19 123 117-127 1268 185 182-192 189 162-217 0/3
0.38 4:06 39 10:21 131 126-135 1357 183 180-186 221 215-228 1/0
0.44 4:48 42 11:11 133 127-138 1488 180 178-184 213 200-240 0/0
0.50 5:41 53 14:01 126 122-130 1766 152 114-180 188 144-208 1/0
0.56 7:11 1:30 24:07 117 109-127 2821 145 56-184 174 64-238 1/0
0.63 7:50 39 10:23 128 120-133 1330 184 184-186 230 213-244 0/1
0.69 8:27 37 9:54 133 128-136 1316 185 184-186 237 232-242 0/2
0.75 9:04 37 9:50 132 129-134 1297 185 182-190 235 229-245 0/0
0.81 9:38 34 9:11 129 127-133 1185 187 184-190 240 230-249 0/1
0.88 10:15 37 9:52 136 133-141 1341 186 182-188 280 247-299 2/0
0.94 10:52 36 9:40 140 137-143 1352 182 182-184 244 229-273 2/0
1.00 11:29 38 10:05 137 133-141 1382 183 180-186 224 199-248 0/2
1.03 11:48 19 10:32 132 130-135 1390 184 182-186 237 221-248 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 183 1 10:21 10:27
    Walk 6.6 113 0 47 19:39
    Still 5.7 - - 41 -

  • Power Distribution

    216W (299 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 37.72% More
    800m 4:52 9:47 44.25% More
    1km 7:18 11:44 38.50% More
    Mile 11:23 11:23 41.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 41.86
    5km 43:34 14:01 37.40
    5M 1:16:26 15:17 34.88
    10km 1:38:49 15:54 33.77
    10M 2:53:24 17:20 31.90
    Half 3:58:34 18:13 30.48
    20M 6:33:21 19:40 29.30
    Mara 9:01:12 20:39 28.39
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