You can still access the old version of this page.

Tue 5th Nov 2024 at 6:15am by TwirlyTutuBoy

Run > General
  • Time
    49:49
  • Miles
    5.16
  • Min/mi
    9:39
  • Pacing
    54%
  • WAVA
    48.89
  • Stride(cm)
    93
  • Cals
    560
  • Watts
    284
  • Cadence
    180
  • BPM
    131
  • %MHR
    68.5
  • B/mi
    1264
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 136/152bpm [1304b/mi] 118cal 302/391W
2) 0.08mi - 48(10:33/mi) 130/132bpm [1372b/mi] 8cal 225/251W
3) 0.09mi - 45(8:45/mi) 128/131bpm [1120b/mi] 8cal 224/310W
4) 0.11mi - 1:15(11:13/mi) 127/128bpm [1425b/mi] 13cal 228/297W
5) 0.08mi - 45(8:52/mi) 130/134bpm [1152b/mi] 9cal 254/356W
6) 0.12mi - 1:15(10:13/mi) 133/136bpm [1358b/mi] 14cal 265/326W
7) 0.09mi - 45(8:20/mi) 123/125bpm [1025b/mi] 9cal 274/319W
8) 0.11mi - 1:15(11:03/mi) 129/132bpm [1425b/mi] 14cal 262/332W
9) 0.09mi - 45(8:35/mi) 134/136bpm [1150b/mi] 9cal 277/291W
10) 0.1mi - 1:15(12:07/mi) 129/136bpm [1562b/mi] 13cal 240/300W
11) 0.09mi - 45(8:06/mi) 125/126bpm [1013b/mi] 9cal 280/338W
12) 0.13mi - 1:15(9:47/mi) 132/135bpm [1291b/mi] 14cal 236/381W
13) 0.09mi - 45(8:26/mi) 135/137bpm [1138b/mi] 9cal 310/369W
14) 0.12mi - 1:15(10:33/mi) 135/140bpm [1424b/mi] 14cal 238/360W
15) 0.09mi - 45(8:42/mi) 122/122bpm [1062b/mi] 8cal 236/314W
16) 0.11mi - 1:15(10:52/mi) 126/130bpm [1370b/mi] 13cal 258/350W
17) 0.1mi - 45(7:21/mi) 130/131bpm [956b/mi] 9cal 247/333W
18) 0.12mi - 1:15(10:37/mi) 134/136bpm [1424b/mi] 14cal 286/383W
19) 0.1mi - 45(7:24/mi) 131/133bpm [969b/mi] 9cal 314/348W
20) 0.12mi - 1:15(10:46/mi) 133/136bpm [1431b/mi] 14cal 270/368W
21) 0.09mi - 45(8:04/mi) 130/131bpm [1048b/mi] 9cal 278/353W
22) 0.12mi - 1:15(10:22/mi) 125/128bpm [1296b/mi] 13cal 254/372W
23) 0.1mi - 45(7:52/mi) 125/127bpm [983b/mi] 9cal 329/422W
24) 0.12mi - 1:15(10:36/mi) 130/132bpm [1378b/mi] 13cal 229/367W
25) 0.1mi - 45(7:14/mi) 130/131bpm [940b/mi] 9cal 323/425W
26) 0.12mi - 1:15(10:11/mi) 138/142bpm [1406b/mi] 15cal 276/456W
27) 0.11mi - 45(7:07/mi) 138/138bpm [981b/mi] 10cal 332/373W
28) 0.12mi - 1:15(10:45/mi) 137/138bpm [1472b/mi] 14cal 283/401W
29) 0.11mi - 45(7:08/mi) 136/137bpm [971b/mi] 9cal 321/353W
30) 0.12mi - 1:15(10:27/mi) 137/138bpm [1431b/mi] 15cal 292/378W
31) 0.13mi - 45(5:58/mi) 140/144bpm [835b/mi] 10cal 383/427W
32) 0.99mi - 10:40(10:45/mi) 125/151bpm [1344b/mi] 106cal 237/402W
9:35 48 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 10:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:35 9:35 9:35 136 80-152 1303 184 114-194 302 0-391 30/9
1.08 10:23 48 10:30 130 130-132 1365 177 174-182 225 216-251 0/3
1.16 11:07 44 8:43 128 126-131 1117 146 0-192 224 0-310 0/1
1.27 12:22 1:15 11:13 127 125-128 1425 170 0-184 229 0-297 0/3
1.36 13:07 45 8:52 130 126-134 1152 146 0-192 254 0-356 3/0
1.48 14:22 1:15 10:13 133 124-136 1358 177 122-192 266 235-326 0/2
1.57 15:07 45 8:20 123 122-125 1025 178 0-192 273 0-319 1/1
1.68 16:22 1:15 11:03 129 125-132 1425 170 0-190 262 0-332 3/0
1.77 17:07 45 8:35 134 131-136 1150 188 182-196 277 263-291 0/3
1.87 18:22 1:15 12:07 130 123-136 1575 172 0-190 241 0-300 2/0
1.96 19:07 45 8:06 125 124-126 1013 173 0-194 280 0-338 1/1
2.09 20:22 1:15 9:47 132 126-135 1291 164 0-186 237 0-381 0/3
2.18 21:07 45 8:26 135 134-137 1138 166 0-196 310 0-369 3/0
2.30 22:21 1:14 10:35 135 122-140 1428 166 0-190 238 0-360 0/3
2.38 23:05 44 8:38 122 121-122 1054 153 0-192 236 0-314 2/1
2.50 24:19 1:14 10:54 126 122-130 1374 173 0-190 255 0-350 2/1
2.60 25:03 44 7:21 130 130-131 955 154 0-196 249 0-339 0/3
2.71 26:17 1:14 10:40 134 129-136 1429 180 128-192 286 244-383 3/0
2.81 27:02 45 7:24 131 130-133 969 188 184-192 312 254-348 0/2
2.93 28:17 1:15 10:46 133 131-136 1431 180 130-190 271 209-368 2/1
3.02 29:02 45 8:04 130 127-131 1048 165 0-192 279 0-353 1/0
3.14 30:17 1:15 10:22 125 123-128 1296 178 124-192 255 220-372 0/4
3.24 31:02 45 7:52 125 123-127 983 173 0-200 327 0-422 3/0
3.36 32:17 1:15 10:36 130 127-132 1378 164 0-194 230 0-367 0/3
3.46 33:02 45 7:14 130 130-131 940 192 184-200 321 239-425 2/1
3.58 34:17 1:15 10:11 138 131-142 1406 173 0-200 278 0-456 1/1
3.69 35:02 45 7:07 138 137-138 981 191 184-194 331 265-373 0/3
3.80 36:17 1:15 10:45 137 135-138 1472 179 130-192 284 209-401 3/0
3.91 37:02 45 7:08 136 135-137 971 189 184-192 319 260-353 0/2
4.03 38:17 1:15 10:27 137 136-138 1431 173 94-192 293 201-378 3/1
4.15 39:02 45 5:58 140 136-144 835 191 0-202 380 126-427 1/2
5.15 51:42 12:40 +2 12:46 125 85-151 1595 152 0-200 237 0-402 12/24
5.15 51:42 0 +1 0 133 133-133 NAN 176 176-176 270 270-270 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.2% 9:23

  • Cadence Distribution

    180 avge / 202 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 184 4.9 45:27 9:39
    Walk 6.8 115 0.2 3:40 15:03
    Still 1.3 - - 42 -
    Pause 3.7 - - 1:59 -

  • Power Distribution

    284W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 42.40% More
    800m 4:04 8:10 47.31% More
    1km 5:07 8:14 49.00% More
    Mile 8:38 8:38 49.37% More
    5k 28:49 9:17 50.29% More
    5 miles 50:16 10:03 46.94% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:45 8:45
    5km 29:06 9:22
    5M 48:11 9:38
    10km 1:00:40 9:46
    10M 1:40:27 10:03
    Half 2:13:45 10:13
    20M 3:29:26 10:28
    Mara 4:38:51 10:39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,673 Fetchies!
Already a Fetchie? Sign in here