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Tue 5th Nov 2024 at 6:20am by Ken1981

Run > General
  • Time
    41:03
  • Miles
    3.50
  • Min/mi
    11:44
  • Pacing
    90.4%
  • WAVA
    38.09
  • Stride(cm)
    89
  • Cals
    448
  • Watts
    279
  • Cadence
    155
  • BPM
    135
  • %MHR
    73.3
  • B/mi
    1583
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 132/142bpm [1531b/mi] 128cal 272/385W
2) 1mi - 12:27(12:27/mi) 136/141bpm [1693b/mi] 134cal 278/369W
3) 1mi - 11:12(11:12/mi) 136/141bpm [1524b/mi] 122cal 277/313W
4) 0.5mi - 5:48(11:37/mi) 137/140bpm [1590b/mi] 64cal 273/336W
11:36 12:27 11:12 5:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:19 111 77-134 1256 157 154-160 266 42-312 3/1
0.25 2:45 1:20 10:43 139 134-142 1490 155 152-158 299 290-306 1/2
0.38 4:22 1:37 12:53 132 122-140 1701 155 148-160 280 17-385 1/2
0.50 5:48 1:26 11:31 130 126-139 1498 155 152-158 291 272-317 2/0
0.63 7:18 1:29 11:53 135 132-139 1605 155 152-158 268 250-304 1/1
0.75 8:42 1:25 11:18 134 133-136 1514 155 152-158 281 267-310 2/1
0.88 10:10 1:28 11:40 136 134-138 1587 155 152-158 289 271-315 2/0
1.00 11:35 1:26 11:25 136 134-138 1553 155 152-158 283 274-304 0/3
1.13 13:00 1:25 11:19 136 134-137 1538 155 152-158 286 277-294 1/1
1.25 14:34 1:34 12:32 137 135-139 1717 155 152-158 298 276-327 5/0
1.38 16:24 1:50 14:37 138 136-140 2017 152 150-156 282 244-315 8/0
1.50 18:00 1:36 12:49 137 135-139 1755 154 152-158 264 243-291 5/0
1.63 19:30 1:30 12:01 135 134-137 1623 154 152-158 257 250-264 2/0
1.75 20:50 1:20 10:38 133 130-136 1414 155 152-160 252 242-267 0/7
1.88 22:24 1:35 12:37 134 131-140 1690 154 152-160 313 255-369 4/4
2.00 24:02 1:38 13:01 139 133-141 1809 154 152-156 264 239-295 7/0
2.13 25:26 1:24 11:11 134 132-136 1498 155 152-160 271 252-279 0/2
2.25 26:48 1:22 10:56 134 134-136 1466 155 152-160 280 274-287 0/4
2.38 28:00 1:12 9:37 134 133-135 1288 158 152-162 275 249-305 0/11
2.50 29:26 1:26 11:29 137 135-139 1573 155 152-158 300 289-313 1/3
2.63 30:56 1:30 11:56 139 137-141 1659 155 152-158 277 265-298 1/1
2.75 32:24 1:29 11:48 136 134-139 1605 155 152-158 270 243-304 1/2
2.88 33:49 1:25 11:22 136 135-137 1546 155 152-158 270 254-295 0/2
3.00 35:15 1:25 11:21 138 137-139 1567 155 152-158 270 262-283 1/1
3.13 36:43 1:28 11:45 137 135-140 1609 155 152-160 258 239-282 0/3
3.25 38:11 1:28 11:46 136 134-139 1601 155 152-158 294 252-321 1/1
3.38 39:37 1:26 11:28 136 135-139 1559 155 142-160 272 8-336 1/2
3.50 41:03 1:26 11:32 138 135-140 1591 156 152-158 287 276-299 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.0% 12:38
    11 3.7% 13:25

  • Cadence Distribution

    155 avge / 162 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 154 3.5 40:36 11:38
    Walk 0.4 146 0 9 15:41
    Still 0.7 - - 18 -

  • Power Distribution

    279W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 30.96% More
    800m 5:21 10:46 34.02% More
    1km 6:50 10:59 34.85% More
    Mile 11:12 11:12 36.33% More
    5k 36:22 11:42 38.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 37.40
    5km 36:11 11:39 38.24
    5M 59:55 11:59 37.53
    10km 1:15:26 12:08 37.19
    10M 2:04:55 12:30 37.08
    Half 2:46:18 12:42 36.54
    20M 4:20:26 13:01 36.97
    Mara 5:46:44 13:14 37.03
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