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Tue 5th Nov 2024 at 6:33am by Chris Phillips

Run > General
  • Time
    25:59
  • Miles
    3.12
  • Min/mi
    8:20
  • Pacing
    92.8%
  • WAVA
    55.90
  • Stride(cm)
    105
  • Cals
    310
  • Cadence
    184
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1102
  • Asc(m)
    196
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 122/138bpm [1070b/mi] 91cal 6.84/7.89mph
2) 1mi - 8:11(8:11/mi) 135/145bpm [1106b/mi] 99cal 7.33/7.66mph
3) 1mi - 8:05(8:05/mi) 143/152bpm [1156b/mi] 107cal 7.42/7.97mph
4) 0.12mi - 57(8:09/mi) 147/150bpm [1198b/mi] 13cal 7.36/7.87mph
8:46 8:11 8:05 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 97 68-116 944 174 120-182 0/13
0.25 2:22 1:09 9:15 119 116-121 1100 179 176-182 0/10
0.38 3:29 1:07 8:53 122 118-125 1084 181 176-186 2/6
0.50 4:35 1:06 8:47 121 117-125 1063 183 180-186 17/3
0.63 5:41 1:06 8:46 130 128-134 1139 186 182-188 3/28
0.75 6:43 1:02 8:18 135 133-138 1121 186 184-188 20/7
0.88 7:43 1:00 8:04 131 129-135 1057 186 186-186 10/5
1.00 8:46 1:02 8:20 126 124-129 1049 186 182-188 14/6
1.13 9:47 1:01 8:10 129 126-132 1053 186 184-188 15/25
1.25 10:50 1:03 8:27 132 129-135 1116 187 186-190 14/16
1.38 11:50 1:00 8:00 135 132-137 1079 186 184-188 8/8
1.50 12:54 1:03 8:26 132 128-136 1112 186 184-190 6/3
1.63 13:54 1:01 8:07 138 134-142 1119 187 184-190 10/4
1.75 14:56 1:02 8:17 137 136-138 1134 185 182-188 0/6
1.88 15:56 59 7:52 138 136-141 1086 187 186-188 9/7
2.00 16:57 1:01 8:10 141 139-145 1151 187 186-188 6/4
2.13 17:59 1:02 8:19 142 138-146 1181 185 180-190 15/7
2.25 18:59 1:00 8:00 140 138-142 1120 187 186-190 9/23
2.38 20:02 1:03 8:21 142 139-144 1185 186 184-190 16/0
2.50 21:01 59 7:53 142 140-145 1120 186 184-188 2/18
2.63 21:59 59 7:48 141 136-146 1101 187 184-190 7/8
2.75 23:00 1:00 8:02 144 141-147 1157 187 184-190 3/18
2.88 24:00 1:01 8:06 146 141-149 1183 188 182-190 22/2
3.00 25:02 1:02 8:12 149 147-152 1222 185 184-186 13/7
3.12 25:59 57 8:13 147 145-150 1208 183 178-186 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 25:58 8:20
    Walk 0.1 120 0 1 48:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 42.43% More
    800m 3:55 7:54 48.97% More
    1km 4:56 7:57 50.74% More
    Mile 8:01 8:01 53.08% More
    5k 25:53 8:20 55.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 54.73
    5km 25:52 8:20 56.03
    5M 42:50 8:34 55.08
    10km 53:56 8:41 54.62
    10M 1:29:18 8:56 54.53
    Half 1:58:54 9:05 53.76
    20M 3:06:12 9:19 54.40
    Mara 4:07:54 9:28 54.48
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