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Tue 29th Oct 2024 at 11:56am by Try2Run

Walk > General
  • Time
    7:31
  • Miles
    0.30
  • Min/mi
    25:03
  • Stride(cm)
    55
  • Cals
    24
  • Cadence
    117
  • BPM
    75
  • %MHR
    39.9
  • B/mi
    1882
  • Surface
    Road

Notes & Comments

1) 0.3mi - 7:31(25:13/mi) 75/84bpm [1891b/mi] 24cal 53/63rpm 2.38/3.01mph
7:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:36 76 73-80 1641 114 104-120 0/11
0.13 3:03 1:42 27:06 74 67-83 2005 115 102-122 0/16
0.19 4:48 1:45 28:00 74 71-79 2072 118 112-126 0/16
0.25 6:15 1:28 23:23 75 68-84 1753 120 116-126 0/14
0.30 7:27 1:12 25:51 78 72-80 2016 118 114-122 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 84 max Delete HR Trace

  • Cadence Distribution

    117 avge / 126 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:13 25:02 More
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