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Tue 5th Nov 2024 at 5:58am by crispndry

Run > General
  • Time
    38:10
  • Miles
    3.10
  • Min/mi
    12:19
  • Pacing
    53.4%
  • WAVA
    36.18
  • Stride(cm)
    82
  • Cals
    508
  • Cadence
    159
  • BPM
    130
  • %MHR
    72
  • B/mi
    1596
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 3.1mi - 38:10(12:19/mi) 130/153bpm [1601b/mi] 508cal
38:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:47 97 81-123 1338 143 100-164 0/2
0.25 3:07 1:23 11:05 133 124-140 1474 160 114-166 1/0
0.38 5:08 2:01 16:09 126 111-144 2034 159 106-168 1/1
0.50 6:37 1:30 11:57 127 118-131 1518 162 160-166 0/3
0.63 8:48 2:11 17:26 113 105-121 1971 150 110-166 1/2
0.75 11:09 2:21 18:50 127 120-134 2392 157 94-164 1/2
0.88 12:41 1:32 12:17 121 110-133 1486 161 152-166 2/1
1.00 14:35 1:53 15:05 124 114-132 1870 163 158-166 2/2
1.13 15:43 1:09 9:10 139 126-145 1274 161 158-164 1/1
1.25 17:17 1:34 12:29 139 127-147 1735 162 154-168 1/1
1.38 20:11 2:54 23:13 117 98-132 2716 159 120-170 2/1
1.50 21:23 1:12 9:33 126 119-132 1204 165 162-166 2/1
1.63 22:41 1:18 10:23 137 132-143 1423 151 82-166 1/2
1.75 25:32 2:52 +1:41 22:53 127 108-140 2906 161 114-168 1/1
1.88 26:51 1:19 10:35 131 124-139 1386 164 156-172 1/1
2.00 27:58 1:06 8:52 141 136-146 1249 164 164-166 1/2
2.13 30:03 2:05 16:43 136 115-153 2273 163 160-166 1/1
2.25 31:12 1:09 9:12 136 124-145 1251 163 162-166 1/1
2.38 32:17 1:05 8:40 147 144-150 1275 161 158-164 1/0
2.50 33:27 1:09 9:13 148 145-151 1364 157 150-162 2/3
2.63 34:31 1:05 8:38 149 148-152 1287 159 158-162 1/1
2.75 36:06 1:34 12:35 143 133-151 1800 162 160-166 2/0
2.88 37:20 1:14 9:53 144 136-148 1423 162 158-164 2/2
3.00 38:32 1:12 9:33 139 132-147 1328 164 162-166 0/2
3.10 39:51 1:19 13:24 136 125-140 1822 151 104-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 153 max Delete HR Trace

  • Cadence Distribution

    159 avge / 172 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.5 162 3 30:53 10:21
    Walk 12.2 109 0.1 4:51 42:00
    Still 10.3 - - 4:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 36.40% More
    800m 4:23 8:49 41.59% More
    1km 5:55 9:32 40.17% More
    Mile 9:50 9:50 41.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 35.39
    5km 38:15 12:19 36.18
    5M 1:03:21 12:40 35.49
    10km 1:19:46 12:50 35.17
    10M 2:12:05 13:13 35.07
    Half 2:55:51 13:25 34.56
    20M 4:35:23 13:46 34.97
    Mara 6:06:38 14:00 35.02
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