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Tue 5th Nov 2024 at 6:23am by Aculnaig

Run > General
  • Time
    31:30
  • Miles
    3.42
  • Min/mi
    9:13
  • Pacing
    92.9%
  • WAVA
    54.34
  • Stride(cm)
    100
  • Cals
    360
  • Cadence
    174
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1437
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:43(5:43/km) 148/159bpm [847b/km] 61cal
2) 1km - 5:47(5:47/km) 158/164bpm [913b/km] 66cal
3) 1km - 5:41(5:41/km) 161/168bpm [915b/km] 68cal
4) 1km - 5:53(5:53/km) 160/166bpm [941b/km] 69cal
5) 1km - 5:41(5:41/km) 160/165bpm [910b/km] 67cal
6) 0.51km - 2:45(5:23/km) 151/158bpm [814b/km] 29cal
5:43 5:47 5:41 5:53 5:41 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 +6 9:14 128 109-142 1183 168 166-170 0/1
0.25 2:26 1:16 10:11 151 144-159 1537 169 166-170 1/2
0.38 3:42 1:16 10:10 154 151-159 1566 170 168-172 1/0
0.50 4:46 1:05 8:36 153 151-156 1317 172 172-172 1/0
0.63 5:51 1:04 8:36 154 149-158 1324 173 170-174 2/1
0.75 6:58 1:07 8:57 157 155-158 1406 172 172-172 0/3
0.88 8:09 1:11 9:27 157 152-162 1483 172 170-176 0/3
1.00 9:17 1:08 9:01 154 149-159 1389 174 172-178 0/1
1.13 10:26 1:10 9:18 161 156-164 1497 175 168-178 1/2
1.25 11:40 1:14 9:50 159 157-163 1564 172 166-176 2/1
1.38 12:50 1:10 9:18 161 157-166 1498 175 172-178 1/1
1.50 13:56 1:06 8:46 162 160-166 1420 177 172-182 1/1
1.63 15:05 1:09 9:13 161 158-165 1483 177 174-180 1/1
1.75 16:17 1:12 9:40 161 159-162 1555 176 174-178 1/1
1.88 17:24 1:07 8:55 161 159-163 1437 174 172-178 0/3
2.00 18:38 1:14 9:55 158 156-162 1568 174 172-178 3/1
2.13 19:47 1:08 9:06 163 159-164 1484 175 170-178 1/0
2.25 21:03 1:17 10:13 159 155-162 1625 174 172-176 3/0
2.38 22:05 1:01 8:09 160 157-163 1304 177 174-182 0/1
2.50 23:17 1:12 9:39 159 155-162 1534 176 174-182 1/1
2.63 24:24 1:07 9:00 161 158-163 1449 176 174-182 1/0
2.75 25:36 1:12 9:34 161 155-165 1539 179 174-182 1/0
2.88 26:45 1:09 9:09 159 152-163 1455 179 176-182 4/1
3.00 27:54 1:10 9:17 160 157-163 1486 177 174-182 1/0
3.13 28:59 1:05 8:40 160 155-163 1387 175 174-176 0/2
3.25 30:08 1:09 9:11 153 151-156 1406 176 174-178 2/0
3.38 31:11 1:03 8:23 150 147-154 1258 172 166-178 1/4
3.42 31:36 25 8:30 148 147-150 1259 175 174-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 40.72% More
    800m 4:22 8:47 47.01% More
    1km 5:30 8:51 48.69% More
    Mile 9:04 9:04 50.11% More
    5k 28:25 9:09 54.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 53.12
    5km 28:27 9:09 54.38
    5M 47:07 9:25 53.60
    10km 59:19 9:33 53.23
    10M 1:38:14 9:49 53.20
    Half 2:10:47 9:59 52.50
    20M 3:24:48 10:14 53.13
    Mara 4:32:40 10:24 53.21
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