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Tue 5th Nov 2024 at 5:09am by RedAlex76

Run > General
  • Time
    30:03
  • Miles
    3.27
  • Min/mi
    9:11
  • WAVA
    50.43
  • Stride(cm)
    101
  • Cals
    449
  • Cadence
    173
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1259
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 128/142bpm [1196b/mi] 131cal
2) 1mi - 9:15(9:15/mi) 142/152bpm [1314b/mi] 142cal
3) 1mi - 8:56(8:56/mi) 143/154bpm [1278b/mi] 135cal
4) 0.27mi - 2:31(9:17/mi) 155/158bpm [1439b/mi] 41cal
9:21 9:15 8:56 2:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 95 62-126 886 170 164-174 1/0
0.25 2:19 1:09 9:10 129 127-133 1183 169 164-172 0/5
0.38 10:23 8:05 +6:54 1:04:37 117 108-134 7561 166 160-174 0/2
0.50 11:39 1:15 10:02 130 124-136 1303 172 166-182 0/3
0.63 12:49 1:11 9:24 138 136-139 1298 172 170-174 1/0
0.75 14:00 1:10 9:23 137 134-139 1286 169 152-174 1/1
0.88 15:09 1:09 9:12 138 134-139 1270 171 168-172 0/4
1.00 16:14 1:05 8:41 140 139-142 1216 173 170-178 4/0
1.13 17:24 1:10 9:19 138 130-142 1287 173 170-176 2/0
1.25 18:26 1:03 8:21 135 128-140 1128 171 164-176 0/1
1.38 19:42 1:15 10:04 139 136-144 1399 175 172-180 1/5
1.50 20:54 1:12 9:34 146 143-151 1398 175 168-180 4/0
1.63 22:01 1:07 8:55 145 142-150 1294 171 166-174 4/2
1.75 23:10 1:10 9:17 143 142-146 1327 175 174-176 1/1
1.88 24:22 1:12 9:34 146 142-148 1396 172 166-178 3/0
2.00 25:30 1:08 9:01 144 142-145 1299 174 172-176 2/4
2.13 27:53 2:23 +1:23 19:05 121 102-145 2309 174 172-178 2/1
2.25 29:06 1:14 9:49 137 136-138 1346 173 170-176 0/3
2.38 30:13 1:07 8:56 138 137-139 1233 174 170-180 0/4
2.50 31:16 1:03 8:24 146 140-149 1226 178 176-180 2/2
2.63 32:25 1:09 9:09 152 149-152 1390 176 176-178 1/0
2.75 33:33 1:08 9:07 152 151-153 1387 175 172-180 2/1
2.88 34:40 1:07 8:55 150 145-153 1336 172 170-178 0/5
3.00 35:49 1:09 9:10 150 145-154 1376 176 168-180 4/1
3.13 37:04 1:15 9:57 155 153-157 1542 172 160-178 2/0
3.25 38:09 1:06 8:45 154 151-156 1349 175 172-178 3/0
3.27 38:20 11 8:47 157 157-157 1380 176 176-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 172 3.3 29:57 11:41
    Still 0.2 - - 6 -
    Pause 17.8 - - 8:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 38.16% More
    800m 4:17 8:37 44.48% More
    1km 5:25 8:44 45.78% More
    Mile 8:52 8:52 47.71% More
    5k 36:43 11:49 39.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 49.34
    5km 28:28 9:10 50.52
    5M 47:08 9:26 49.65
    10km 59:21 9:33 49.23
    10M 1:38:16 9:50 49.13
    Half 2:10:50 9:59 48.44
    20M 3:24:53 10:15 49.01
    Mara 4:32:47 10:25 49.09
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