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Mon 4th Nov 2024 at 11:40pm by akeady

Walk > General
  • Time
    27:58
  • Miles
    1.32
  • Min/mi
    21:11
  • Stride(cm)
    70
  • Cals
    155
  • Cadence
    109
  • BPM
    105
  • %MHR
    58.1
  • B/mi
    2215
  • Surface
    Road

Notes & Comments

1) 2.13km - 27:58(13:08/km) 103/124bpm [1354b/km] 155cal 47/67rpm
27:58

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:20 1:20 21:25 96 88-101 2057 114 112-116
0.13 2:28 1:08 18:04 98 89-106 1771 113 112-116
0.19 3:34 1:06 17:40 101 98-106 1785 113 110-114
0.25 4:43 1:08 18:12 101 97-105 1837 112 110-114
0.31 5:53 1:10 18:41 103 97-109 1925 107 102-116
0.38 7:04 1:12 19:08 98 93-103 1875 107 102-108
0.44 8:12 1:08 18:03 100 96-105 1805 113 110-116
0.50 9:19 1:06 17:43 108 105-110 1913 115 112-116
0.56 10:24 1:06 17:34 106 100-111 1862 112 112-114
0.63 11:30 1:06 17:32 102 98-106 1789 111 108-116
0.69 12:46 1:16 20:20 102 99-106 2074 109 104-114
0.75 13:51 1:04 17:06 107 100-115 1830 113 110-116
0.81 15:01 1:10 18:40 112 109-117 2091 112 112-114
0.88 16:13 1:13 19:21 111 108-114 2148 109 106-112
0.94 17:14 1:01 16:19 116 113-122 1893 109 106-112
1.00 18:19 1:04 17:09 118 112-124 2023 108 98-112
1.06 19:36 1:18 20:42 108 102-113 2235 106 96-110
1.13 20:53 1:17 20:32 105 98-109 2157 108 104-118
1.19 22:15 1:22 21:52 103 94-108 2252 104 100-108
1.25 23:26 1:11 18:59 103 96-106 1955 109 100-112
1.31 27:02 3:35 57:26 99 81-106 5687 110 102-112
1.32 27:44 42 1:58:06 83 81-85 9802 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 124 max Delete HR Trace

  • Cadence Distribution

    109 avge / 118 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 8:46 17:39 More
    1km 11:00 17:43 More
    Mile 18:03 18:03 More
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