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Mon 4th Nov 2024 at 7:48pm by Jum

Run > General
  • Time
    38:38
  • Miles
    4.05
  • Min/mi
    9:32
  • Pacing
    46.4%
  • WAVA
    54.08
  • Stride(cm)
    90
  • Cals
    316
  • Cadence
    187
  • BPM
    119
  • %MHR
    69.9
  • B/mi
    1139
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 124/136bpm [763b/km] 61cal 9.75/11.69kmph
2) 1km - 6:01(6:01/km) 138/150bpm [830b/km] 67cal 9.97/10.52kmph
3) 1km - 5:49(5:49/km) 119/125bpm [693b/km] 48cal 10.3/10.88kmph
4) 1km - 5:47(5:47/km) 110/124bpm [635b/km] 34cal 10.39/10.85kmph
5) 1km - 5:55(5:55/km) 115/129bpm [681b/km] 43cal 10.13/11.19kmph
6) 1km - 5:56(5:56/km) 113/123bpm [671b/km] 39cal 10.1/11.59kmph
7) 0.52km - 3:00(5:49/km) 122/126bpm [710b/km] 24cal 10.31/10.71kmph
6:09 6:01 5:49 5:47 5:55 5:56 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 107 84-120 1085 191 184-200 2/1
0.25 3:13 1:57 +42 15:36 120 110-132 1873 189 182-198 1/2
0.38 4:23 1:10 9:22 129 126-132 1209 188 184-192 0/2
0.50 5:43 1:20 +5 10:39 131 129-135 1395 183 92-188 2/4
0.63 6:59 1:15 10:03 133 130-135 1337 187 186-188 2/3
0.75 8:11 1:12 9:37 137 133-141 1317 187 184-188 1/1
0.88 9:59 1:49 +34 14:29 141 130-150 2043 185 110-194 2/3
1.00 11:29 1:29 +27 11:55 143 139-147 1704 183 106-192 2/3
1.13 12:48 1:20 10:37 145 140-148 1540 188 184-190 2/2
1.25 14:03 1:14 9:55 124 118-138 1230 188 186-188 2/2
1.38 15:10 1:07 8:56 117 116-118 1045 187 186-188 1/2
1.50 16:22 1:12 9:38 118 116-121 1137 188 184-190 3/2
1.63 17:32 1:10 9:17 120 118-121 1115 187 186-188 0/2
1.75 18:43 1:11 9:29 120 118-121 1137 187 186-188 3/2
1.88 19:53 1:10 9:22 121 118-125 1134 186 184-188 2/2
2.00 21:01 1:08 9:04 122 119-124 1106 188 186-190 2/3
2.13 22:50 1:49 +40 14:31 109 99-123 1582 184 102-194 2/2
2.25 25:33 2:43 +1:36 21:45 106 101-109 2306 189 186-194 2/3
2.38 26:43 1:10 9:20 112 102-116 1045 191 186-196 1/2
2.50 29:22 2:39 +1:27 21:12 100 83-116 2120 191 188-200 2/2
2.63 31:13 1:51 +31 14:47 121 110-128 1788 186 118-194 3/0
2.75 32:26 1:14 9:49 120 111-129 1178 190 188-192 3/2
2.88 33:33 1:07 8:56 117 114-121 1046 188 182-194 1/3
3.00 35:38 2:05 +59 16:39 114 89-122 1899 184 92-194 2/2
3.13 37:21 1:42 +32 13:39 101 89-110 1378 192 190-198 3/2
3.25 41:03 3:42 +2:34 29:35 110 76-121 3254 193 186-206 3/1
3.38 42:22 1:19 10:36 101 83-119 1071 193 190-196 4/2
3.50 43:32 1:10 9:23 117 113-121 1098 190 184-196 3/1
3.63 44:45 1:13 9:44 119 117-121 1158 189 188-192 3/1
3.75 45:56 1:10 9:23 120 119-123 1127 189 186-192 4/2
3.88 47:05 1:09 9:12 121 118-124 1112 190 188-192 2/2
4.00 48:15 1:10 9:17 123 121-125 1143 191 188-194 1/2
4.05 48:45 30 +1 10:45 123 121-124 1322 178 118-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 150 max Delete HR Trace

  • Cadence Distribution

    187 avge / 206 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 189 4 37:54 11:06
    Walk 7.3 104 0 4:04 3:11:58
    Pause 12.2 - - 6:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 39.31% More
    800m 4:36 9:14 45.81% More
    1km 5:48 9:20 47.30% More
    Mile 9:24 9:24 49.54% More
    5k 37:06 11:56 42.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 53.13
    5km 29:10 9:23 54.42
    5M 48:18 9:40 53.71
    10km 1:00:49 9:47 53.35
    10M 1:40:42 10:04 53.37
    Half 2:14:05 10:14 52.68
    20M 3:29:58 10:30 53.31
    Mara 4:39:33 10:40 53.39
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