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Mon 4th Nov 2024 at 8:36pm by TwirlyTutuBoy

Walk > General
  • Time
    21:38
  • Miles
    1.15
  • Min/mi
    18:49
  • Stride(cm)
    70
  • Cals
    105
  • Cadence
    122
  • BPM
    71
  • %MHR
    37.2
  • B/mi
    1335
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 18:39(18:39/mi) 71/90bpm [1324b/mi] 90cal 60/66rpm
2) 0.15mi - 3:00(19:38/mi) 73/81bpm [1434b/mi] 15cal 56/64rpm
18:39 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:03 71 58-81 1779 110 100-132 0/0
0.13 2:50 1:16 20:13 64 53-76 1294 117 112-122 0/2
0.19 4:02 1:12 19:15 66 61-71 1271 121 116-128 0/1
0.25 5:17 1:15 20:06 68 62-77 1366 116 32-124 0/1
0.31 6:28 1:10 18:46 84 77-89 1576 124 122-126 0/2
0.38 7:37 1:09 18:26 81 76-88 1493 124 120-128 1/0
0.44 8:46 1:09 18:22 74 73-75 1359 125 124-126 3/0
0.50 9:52 1:07 17:49 76 68-82 1354 127 122-130 0/1
0.56 10:59 1:07 17:46 65 65-66 1155 127 124-128 1/2
0.63 12:04 1:04 17:11 68 65-69 1169 128 122-130 0/3
0.69 13:06 1:03 16:42 69 64-75 1152 127 124-130 0/3
0.75 14:08 1:02 16:35 68 66-70 1127 128 126-130 0/2
0.81 15:14 1:05 17:25 71 67-77 1236 125 122-128 0/4
0.88 16:22 1:08 18:12 68 67-69 1238 125 122-128 0/3
0.94 17:29 1:07 17:58 69 67-72 1239 125 124-128 0/1
1.00 18:38 1:09 18:19 71 66-75 1301 125 124-128 1/0
1.06 19:45 1:07 17:45 78 75-80 1385 124 122-126 0/0
1.13 20:51 1:07 17:51 72 71-76 1285 125 122-128 0/2
1.15 21:38 47 28:16 68 63-73 1922 120 116-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 89 max Delete HR Trace

  • Cadence Distribution

    122 avge / 132 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:56 More
    800m 8:39 17:24 More
    1km 10:54 17:32 More
    Mile 18:00 18:00 More
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