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Mon 4th Nov 2024 at 7:45pm by alberkirky

Run > General
  • Time
    46:14
  • Miles
    3.08
  • Min/mi
    15:01
  • WAVA
    30.37
  • Stride(cm)
    86
  • Cals
    495
  • Watts
    235
  • Cadence
    125
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    2121
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 14:38(14:38/mi) 147/166bpm [2150b/mi] 176cal 247/456W
2) 1mi - 16:03(16:03/mi) 132/153bpm [2119b/mi] 145cal 198/464W
3) 1mi - 14:02(14:02/mi) 146/163bpm [2050b/mi] 162cal 258/420W
4) 0.08mi - 1:31(17:59/mi) 138/141bpm [2483b/mi] 12cal 159/172W
14:38 16:03 14:02 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:36 1:36 12:47 147 137-160 1880 146 102-158 341 85-456 5/1
0.25 3:09 1:33 12:24 162 158-165 2008 151 104-158 364 174-409 4/0
0.38 5:10 2:01 16:08 158 141-166 2548 119 100-160 219 132-385 1/1
0.50 6:36 1:26 11:29 147 140-158 1687 157 152-208 321 241-355 0/4
0.63 8:03 1:27 11:35 160 158-162 1852 155 152-160 335 321-349 3/2
0.75 10:17 2:14 17:54 149 138-162 2668 109 102-156 193 134-342 4/2
0.88 21:15 10:58 +8:49 1:27:44 134 130-137 11757 107 104-110 189 145-235 3/0
1.00 23:27 2:12 17:34 130 129-131 2283 107 104-110 168 150-183 2/0
1.13 25:39 2:12 17:39 126 125-129 2224 107 104-110 153 142-163 0/2
1.25 27:54 2:15 17:56 124 122-126 2224 107 100-110 147 47-175 0/2
1.38 30:03 2:09 17:14 121 117-129 2085 108 104-110 158 135-230 0/5
1.50 32:13 2:10 17:19 134 128-137 2319 107 104-110 206 168-228 7/0
1.63 37:13 5:01 +2:34 40:05 127 113-133 5091 105 100-108 157 115-202 2/0
1.75 38:54 1:41 13:27 139 119-147 1870 136 102-152 286 97-464 2/1
1.88 40:27 1:33 12:22 149 143-153 1843 149 108-160 309 161-345 0/2
2.00 42:03 1:36 12:51 147 138-152 1889 146 106-214 276 75-331 0/2
2.13 44:17 2:13 17:47 135 126-145 2401 110 102-154 166 131-322 0/2
2.25 1:01:17 17:00 +14:45 2:16:00 128 116-137 17409 114 94-206 168 47-346 0/1
2.38 1:02:48 1:31 12:06 143 118-154 1730 157 152-162 369 324-411 2/2
2.50 1:04:11 1:23 11:07 158 154-160 1757 158 156-160 365 354-403 3/0
2.63 1:05:39 1:28 11:41 158 156-160 1845 153 110-160 330 175-359 0/5
2.75 1:07:11 1:33 12:23 157 154-161 1945 149 106-162 341 186-416 4/1
2.88 1:08:59 1:48 14:22 153 141-160 2197 128 104-160 239 150-420 1/1
3.00 1:10:51 1:52 14:56 151 139-163 2255 127 102-158 236 151-419 1/1
3.08 1:12:22 1:31 18:08 138 135-141 2503 105 102-106 159 145-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 166 max Delete HR Trace

  • Cadence Distribution

    125 avge / 214 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.0 155 1.5 17:24 11:43
    Walk 75.7 106 1.6 54:45 34:14
    Still 0.3 - - 13 -

  • Power Distribution

    235W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:13 28.82% More
    800m 5:50 11:43 32.13% More
    1km 7:37 12:15 32.09% More
    Mile 18:35 18:35 22.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:02 14:02 29.66
    5km 46:40 15:01 30.34
    5M 1:17:16 15:27 29.80
    10km 1:37:17 15:39 29.54
    10M 2:41:06 16:07 29.47
    Half 3:34:29 16:22 29.05
    20M 5:35:53 16:48 29.39
    Mara 7:27:11 17:04 29.44
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