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Mon 4th Nov 2024 at 6:29am by M16DDH(DAVIE)

Bike > Commuting
  • Time
    27:54
  • Miles
    6.05
  • Mph
    13
  • Cals
    379
  • BPM
    126
  • %MHR
    61.6
  • B/mi
    579
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

1) 6.05mi - 27:54(4:37/mi) 129/160bpm [595b/mi] 379cal 13/21.85mph
27:54

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:04 1:04 14.11 96 93-101 408 2/3
0.50 2:01 57 15.66 81 67-98 310 0/16
0.75 3:00 59 15.28 107 71-129 420 1/6
1.00 4:14 1:14 12.19 127 125-134 625 0/3
1.25 5:16 1:02 14.41 129 125-135 537 7/6
1.50 6:20 1:03 14.22 130 128-132 548 10/13
1.75 7:33 1:13 12.26 125 117-133 612 14/10
2.00 8:47 1:14 12.17 120 110-131 592 6/20
2.25 9:59 1:12 12.45 126 120-133 607 14/11
2.50 11:07 1:07 13.33 125 116-131 562 15/3
2.75 12:29 1:22 11.00 122 106-132 665 6/4
3.00 13:40 1:11 12.62 134 128-142 637 4/7
3.25 14:45 1:05 13.94 113 98-125 486 7/4
3.50 15:58 1:14 12.22 124 115-131 609 3/4
3.75 17:10 1:12 12.47 129 127-132 621 0/7
4.00 18:14 1:04 14.07 143 135-148 610 8/5
4.25 19:17 1:02 14.46 143 141-145 593 3/9
4.50 20:30 1:13 12.30 140 132-144 683 12/5
4.75 21:34 1:04 14.10 126 120-134 536 4/4
5.00 22:57 1:23 10.85 139 114-160 769 7/2
5.25 24:01 1:04 14.07 143 132-150 610 2/2
5.50 25:03 1:02 14.52 148 146-150 612 7/7
5.75 26:19 1:17 11.72 146 143-148 747 4/6
6.00 27:38 1:19 11.41 146 142-149 768 2/5
6.05 27:55 17 10.24 146 145-146 855 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:16 More
    800m 1:45 3:32 More
    1km 2:12 3:33 More
    Mile 4:01 4:01 More
    5k 13:53 4:28 More
    5 miles 22:41 4:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:32 4:45
    20km 59:50 4:49
    15 miles 1:13:03 4:52
    20 miles 1:39:05 4:57
    40km 2:04:46 5:01
    25 miles 2:05:32 5:01
    42km 2:11:23 5:02
    50 miles 4:21:44 5:14
    56 miles 4:55:08 5:16
    100 miles 9:05:41 5:27
    112 miles 10:15:20 5:30
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