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Mon 4th Nov 2024 at 8:17pm by jonbev

Bike > General
  • Time
    30:03
  • Miles
    8.25
  • Mph
    16.5
  • FBI
    68.15
  • Cals
    340
  • Watts
    166
  • Cadence
    83
  • BPM
    150
  • %MHR
    78
  • B/mi
    546
  • Surface
    Road

Notes & Comments

1) 5km - 11:25(2:17/km) 135/162bpm [308b/km] 132cal 84/95rpm 170/257W
2) 5km - 10:20(2:04/km) 166/181bpm [343b/km] 132cal 86/91rpm 190/259W
3) 3.28km - 8:18(2:32/km) 150/182bpm [379b/km] 76cal 79/87rpm 129/237W
11:25 10:20 8:18

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:06 1:06 13.56 104 77-116 460 80 59-86 129 92-165
0.50 2:06 1:00 15.09 118 116-121 469 83 79-89 150 128-166
0.75 3:04 58 15.41 124 121-129 483 83 81-85 152 139-169
1.00 4:02 57 15.73 129 123-134 492 85 81-88 161 142-182
1.25 4:58 57 15.86 130 129-131 492 86 83-88 159 142-176
1.50 5:55 56 16.03 134 130-136 502 85 77-87 161 146-187
1.75 6:47 53 17.07 138 135-140 485 83 81-85 181 165-193
2.00 7:40 52 17.22 143 141-146 498 84 81-86 184 168-202
2.25 8:32 53 17.05 148 146-149 521 83 81-85 179 166-197
2.50 9:23 50 17.87 151 147-154 507 87 83-91 194 168-225
2.75 10:15 53 17.11 156 154-162 547 83 80-85 178 159-202
3.00 11:04 48 18.60 156 152-159 503 91 86-95 215 193-257
3.25 11:52 48 18.68 163 158-167 524 91 88-95 214 185-251
3.50 12:41 50 18.16 166 165-167 548 89 86-90 199 183-214
3.75 13:31 50 18.14 166 165-167 549 88 87-91 193 174-218
4.00 14:21 50 18.12 168 166-169 556 89 85-91 193 169-215
4.25 15:12 51 17.50 164 162-169 562 85 83-87 176 163-199
4.50 16:03 50 17.84 164 162-166 552 87 84-90 181 163-209
4.75 16:54 51 17.49 165 162-166 566 85 83-87 176 161-194
5.00 17:46 52 17.31 164 162-165 568 85 82-87 173 154-192
5.25 18:38 52 17.21 160 158-162 558 84 81-85 169 149-184
5.50 19:30 52 17.28 161 159-165 559 84 80-86 175 156-203
5.75 20:19 49 18.48 164 162-167 533 87 83-90 203 170-250
6.00 21:05 46 19.40 172 168-175 532 85 82-87 222 194-250
6.25 21:51 46 19.65 178 173-182 544 86 81-88 228 127-259
6.50 22:52 1:01 14.78 171 159-182 694 79 77-84 123 73-133
6.75 23:54 1:01 14.66 152 149-160 622 79 78-80 127 97-142
7.00 24:56 1:02 14.46 150 148-151 622 78 76-81 127 109-148
7.25 25:58 1:02 14.49 147 145-152 609 78 75-82 126 81-148
7.50 27:00 1:02 14.57 144 142-146 593 79 76-81 128 110-154
7.75 28:00 1:01 14.88 145 143-146 585 80 78-82 133 122-149
8.00 29:00 1:00 14.93 146 145-148 587 81 79-82 135 122-155
8.25 30:03 1:02 14.49 145 145-146 600 79 72-81 127 92-144

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 182 max Delete HR Trace

  • Cadence Distribution

    83 avge / 95 max

  • Power Distribution

    166W (259 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:02 More
    800m 1:31 3:04 More
    1km 1:55 3:05 More
    Mile 3:13 3:13 More
    5k 10:20 3:20 More
    5 miles 16:53 3:23 More
    10k 21:37 3:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:51 3:41
    20km 46:24 3:44
    15 miles 56:38 3:47
    20 miles 1:16:49 3:50
    40km 1:36:44 3:54
    25 miles 1:37:19 3:54
    42km 1:41:52 3:54
    50 miles 3:22:55 4:04
    56 miles 3:48:49 4:05
    100 miles 7:03:04 4:14
    112 miles 7:57:04 4:16
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