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Mon 4th Nov 2024 at 6:49pm by KinkyS

Run > Easy

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Time
44:13
Miles
4.04
Min/mi
10:57
Pacing
90.4%
WAVA
46.81
Stride(cm)
87
Cals
357
Cadence
168
BPM
128
%MHR
69.2
B/mi
1401
Asc(m)
38
Surface
Road

Notes & Comments

1) 1mi - 11:30(11:30/mi) 125/142bpm [1437b/mi] 93cal
2) 1mi - 11:33(11:33/mi) 130/136bpm [1501b/mi] 92cal
3) 1mi - 10:38(10:38/mi) 129/135bpm [1371b/mi] 86cal
4) 1mi - 10:10(10:10/mi) 129/134bpm [1312b/mi] 83cal
5) 0.04mi - 23(9:09/mi) 130/131bpm [1189b/mi] 3cal

11:30 11:33 10:38 10:10 23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:27	107 72-123	1438	167 152-172	3/1
0.25	3:05	1:24	11:13	122 118-129	1368	167 166-170	1/2
0.38	4:28	1:23	11:06	125 119-133	1387	167 166-170	4/0
0.50	5:50	1:22	10:59	126 122-133	1383	168 166-174	2/1
0.63	7:20	1:29	11:53	130 126-136	1546	168 166-176	3/2
0.75	8:48	1:29	11:51	133 127-142	1576	167 166-168	6/1
0.88	10:07	1:18	10:28	129 126-131	1350	169 168-172	3/1
1.00	11:29	1:22	10:55	129 127-132	1409	169 166-174	2/1
1.13	12:57	1:28	11:47	129 126-131	1520	167 164-178	2/1
1.25	14:25	1:28	11:42	133 128-136	1556	166 164-172	7/1
1.38	15:50	1:25	11:21	126 123-130	1430	166 164-168	1/5
1.50	17:17	1:27	11:38	130 125-131	1512	166 162-170	4/1
1.63	18:41	1:24	11:13	131 129-132	1469	166 164-170	3/0
1.75	20:09	1:28	11:43	130 127-134	1522	167 164-170	2/1
1.88	21:38	1:29	11:49	130 128-132	1535	165 164-168	1/2
2.00	23:02	1:24	11:12	130 128-132	1456	166 164-168	3/1
2.13	24:40	1:39 +15	13:08	126 121-132	1655	168 162-174	4/1
2.25	26:03	1:22	11:00	128 122-133	1408	167 166-172	4/6
2.38	27:24	1:22	10:53	131 129-134	1425	167 164-170	10/10
2.50	28:42	1:18	10:22	132 129-134	1368	169 166-170	8/8
2.63	29:59	1:17	10:13	128 127-129	1307	170 168-172	0/2
2.75	31:15	1:16	10:10	127 123-130	1291	169 166-174	0/5
2.88	32:39	1:24	11:13	131 127-135	1470	167 164-172	3/2
3.00	33:55	1:15	10:03	126 124-133	1267	170 166-172	2/6
3.13	35:12	1:17	10:18	129 125-131	1328	171 168-174	1/3
3.25	36:32	1:20	10:41	129 126-130	1379	170 166-174	1/3
3.38	37:44	1:12	9:38	128 125-131	1232	171 168-174	0/3
3.50	38:57	1:13	9:42	126 125-128	1221	172 168-174	2/6
3.63	40:11	1:14	9:52	129 128-130	1273	171 168-174	2/4
3.75	41:28	1:17	10:20	131 128-132	1353	171 168-180	1/2
3.88	42:45	1:17	10:16	129 126-131	1324	170 168-172	1/2
4.00	44:05	1:20	10:38	132 126-134	1403	169 168-174	1/2
4.04	44:29	24	9:32	130 129-131	1240	172 170-174	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
168 avge / 180 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	4	44:12	11:00
Still	0.1	-	-	2	-
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	38.88%	More
800m	4:54	9:52	41.75%	More
1km	6:11	9:57	43.12%	More
Mile	10:06	10:06	44.85%	More
5k	33:44	10:51	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	47.00
5km	33:12	10:41	47.65
5M	55:48	11:10	46.26
10km	1:10:44	11:23	45.69
10M	1:58:52	11:53	44.71
Half	2:39:35	12:11	43.46
20M	4:13:13	12:40	43.01
Mara	5:39:59	12:59	42.37

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Mon 4th Nov 2024 at 6:49pm by KinkyS

Run > Easy

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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