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Mon 4th Nov 2024 at 7:21pm by yusuff

Run > General
  • Time
    36:21
  • Miles
    3.20
  • Min/mi
    11:22
  • Pacing
    77%
  • WAVA
    45.43
  • Stride(cm)
    88
  • Cals
    381
  • Cadence
    160
  • Surface
    Road

Notes & Comments

1) 1mi - 11:30(11:30/mi) 108cal 5.21/6.57mph
2) 1mi - 11:03(11:03/mi) 125cal 5.43/5.72mph
3) 1mi - 11:28(11:28/mi) 120cal 5.23/6.14mph
4) 0.2mi - 2:20(11:43/mi) 28cal 5.12/6.16mph
11:30 11:03 11:28 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 172 122-182 0/0
0.25 2:31 1:18 10:21 170 166-174 0/0
0.38 4:30 1:59 15:51 138 110-172 0/0
0.50 6:26 1:56 15:31 139 106-170 0/0
0.63 7:49 1:23 11:01 170 166-174 0/0
0.75 9:15 1:27 11:35 167 162-170 0/0
0.88 10:09 54 7:08 169 166-172 0/0
1.00 11:30 1:21 10:46 168 164-170 0/0
1.13 12:52 1:22 10:55 166 164-172 0/0
1.25 14:04 1:12 9:39 168 166-170 0/0
1.38 15:27 1:23 11:00 167 164-170 0/0
1.50 16:38 1:12 9:32 168 166-170 0/0
1.63 18:02 1:24 11:10 169 168-172 0/0
1.75 19:22 1:20 10:43 168 164-172 0/0
1.88 20:50 1:27 11:39 168 164-172 0/0
2.00 22:33 1:43 13:47 121 110-168 0/0
2.13 24:25 1:52 14:56 135 108-170 0/0
2.25 25:45 1:20 10:40 167 160-170 0/0
2.38 27:17 1:32 12:19 167 164-170 0/0
2.50 28:44 1:27 11:34 166 164-170 0/0
2.63 30:06 1:22 10:52 167 164-170 0/0
2.75 31:26 1:21 10:47 167 164-170 0/0
2.88 32:44 1:18 10:24 165 160-170 0/0
3.00 34:01 1:17 10:12 168 166-170 0/0
3.13 35:16 1:15 10:02 169 166-170 0/0
3.20 36:21 1:05 14:44 161 122-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    160 avge / 182 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 168 2.9 31:18 10:42
    Walk 13.7 112 0.3 5:00 18:21
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 41.61% More
    800m 4:44 9:31 44.85% More
    1km 6:03 9:44 45.69% More
    Mile 10:00 10:00 46.94% More
    5k 34:45 11:11 46.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 44.32
    5km 35:14 11:20 45.44
    5M 58:20 11:40 44.87
    10km 1:13:27 11:49 44.59
    10M 2:01:38 12:10 44.60
    Half 2:41:56 12:22 44.04
    20M 4:13:36 12:41 44.56
    Mara 5:37:38 12:53 44.63
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